Alijah Barnett, Author at A&D Medical http://nthpro.com/health/author/abarnettandonline-com/ Thu, 21 Nov 2024 18:36:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.5 5 Delicious Heart-Healthy Thanksgiving Sides http://nthpro.com/health/5-delicious-heart-healthy-thanksgiving-sides/ Wed, 20 Nov 2024 21:14:39 +0000 http://nthpro.com/health/?p=28740 The post 5 Delicious Heart-Healthy Thanksgiving Sides appeared first on A&D Medical.

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5 Delicious Heart-Healthy Thanksgiving Side Dishes to Impress Your Guests

Thanksgiving is a time for family, gratitude, and of course, delicious food. But it doesn’t have to be a time to compromise on health. By incorporating heart-healthy ingredients into your dishes, you can enjoy a festive meal that’s both tasty and good for your heart.

Heart-Healthy Ingredients to Include: 

  • Leafy Greens: Vegetables like spinach, kale, and Brussels sprouts are rich in vitamins, minerals, and antioxidants that support heart health.
  • Whole Grains: Ingredients such as quinoa, brown rice, and oats provide fiber, which can help lower cholesterol levels.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of healthy fats, protein, and fiber.
  • Berries: Cranberries, blueberries, and strawberries are packed with antioxidants that can reduce inflammation and improve heart health. Healthy
  • Fats: Olive oil and avocados are great sources of monounsaturated fats, which can help reduce bad cholesterol levels. 

Here are five heart-healthy side dishes that will keep your heart happy, and your taste buds satisfied. 

Roasted Brussels Sprouts with Cranberries and Pecans 

Brussels sprouts are a fantastic source of fiber and antioxidants. This dish combines the nutty flavor of roasted Brussels sprouts with the sweetness of cranberries and the crunch of pecans. It’s a perfect balance of flavors and textures. 

Find the recipe here 

Quinoa Stuffing

Traditional stuffing can be heavy and high in sodium, but this quinoa stuffing is a lighter, heart-healthy alternative. Quinoa is a complete protein and is rich in heart-healthy nutrients like magnesium and potassium. 

Find the recipe here 

Sweet Potato Casserole with Oat Topping 

Sweet potatoes are packed with vitamins A and C, and they have a natural sweetness that makes them a favorite at Thanksgiving. This casserole uses an oat topping instead of marshmallows, making it a healthier choice. 

Find the recipe here 

Garlic Green Beans 

Green beans are a low-calorie, nutrient-dense vegetable that can be a great addition to your Thanksgiving table. This simple recipe uses garlic and a touch of olive oil to enhance the natural flavor of the green beans. 

Find the recipe here 

Cranberry-Orange Relish 

Cranberries are known for their antioxidant properties, and this relish combines them with the bright, citrusy flavor of oranges. It’s a refreshing side that pairs well with turkey and other Thanksgiving dishes. 

Find the recipe here 

These heart-healthy sides are sure to be a hit at your Thanksgiving feast. Enjoy the holiday knowing you’re making choices that are good for your heart and delicious too! 

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]]> Hypertension in Children http://nthpro.com/health/hypertension-in-children/ Thu, 17 Oct 2024 18:33:25 +0000 http://nthpro.com/health/?p=28551 The post Hypertension in Children appeared first on A&D Medical.

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Understanding High Blood Pressure in Children:
A Growing Concern 


High blood pressure, often associated with adults, is increasingly becoming a concern for children and adolescents. Recent studies highlight the importance of monitoring and managing blood pressure from a young age to prevent long-term health issues. 

Incidence and Statistics: According to the American Heart Association, about 1 in 7 children and teens in the U.S. have blood pressure that’s higher than normal. This includes both elevated blood pressure and hypertension.

Risk Factors 

Several factors contribute to the risk of developing high blood pressure in children: 

  • Family History: A family history of hypertension increases the likelihood of children developing high blood pressure. 
  • Lifestyle Factors: Poor diet, high in sodium, and lack of physical activity are major contributors. 



Symptoms 

High blood pressure in children often goes unnoticed because it usually doesn’t cause symptoms. However, in severe cases or hypertensive crises, children may experience: 

  • Headaches 
  • Seizures 
  • Vomiting 
  • Chest pains 
  • Fast, pounding, or fluttering heartbeat (palpitations) 
  • Shortness of breath

    If your child exhibits any of these symptoms, it’s crucial to seek emergency medical care. 

Long-term Risks 

High blood pressure in childhood is linked to a higher risk of cardiovascular disease in adulthood. It can lead to target organ damage, such as left ventricular hypertrophy and pathologic vascular changes. Early intervention is crucial to mitigate these risks. 

Prevention and Management 

Preventing and managing high blood pressure in children involves: 

  • Healthy Diet: Encouraging a diet rich in fruits, vegetables, and low in saturated fats and sodium. 
  • Regular Physical Activity: Promoting at least 60 minutes of physical activity daily. 
  • Regular Monitoring: Ensuring regular blood pressure checks, especially for children with risk factors. 


Conclusion 

High blood pressure in children is a growing concern that requires attention from both parents and healthcare providers. By understanding the risk factors and implementing preventive measures, we can help ensure healthier futures for our children. Make sure your child over the age of 3 is screened annually for hypertension

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]]> Alzheimer’s Disease and Blood Pressure http://nthpro.com/health/alzheimers-disease-and-blood-pressure/ Wed, 02 Oct 2024 15:03:46 +0000 http://nthpro.com/health/?p=28432 The post Alzheimer’s Disease and Blood Pressure appeared first on A&D Medical.

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Regular Blood Pressure Monitoring: A Key to Lowering Alzheimer’s Risk


A recent study has revealed a crucial link between high blood pressure and an increased risk of Alzheimer’s disease, emphasizing the importance of regular blood pressure monitoring. Published on August 14, 2024, in Neurology, the study found that individuals aged 60 and above with untreated high blood pressure are at a significantly higher risk of developing Alzheimer’s compared to those who regularly monitor and manage their blood pressure.

The Impact of Alzheimer’s Disease

Alzheimer’s disease, the most common form of dementia, affects nearly 7 million people in the U.S., accounting for 60% to 80% of all dementia cases. Characterized by severe memory loss and cognitive decline, Alzheimer’s interferes with daily life. While aging is the primary risk factor, the study highlights that untreated high blood pressure significantly increases the risk, making regular monitoring essential.

High Blood Pressure and Brain Health

Hypertension can damage blood vessels and reduce blood flow to the brain, contributing to cognitive decline and increasing the likelihood of Alzheimer’s. The study showed that individuals who do not regularly monitor their blood pressure face a much higher risk of developing the disease compared to those who manage their blood pressure effectively.


Importance of Monitoring and Management

Regular blood pressure monitoring is crucial for early detection and management of hypertension, helping to prevent serious health issues like Alzheimer’s. Early intervention through consistent monitoring can protect brain health and reduce the risk of dementia.

Practical Steps for Blood Pressure Control

Medications: Regular monitoring allows for timely adjustments to ensure optimal blood pressure control.

Healthy Lifestyle: A diet low in sodium, regular exercise, and stress management are key components of maintaining healthy blood pressure.

Mental and Social Engagement: Staying mentally active and maintaining social connections also support brain health.


This study underscores the vital role of regular blood pressure monitoring in reducing Alzheimer’s risk. By staying vigilant about blood pressure levels, especially as we age, we can take meaningful steps to protect our brain health and reduce the likelihood of developing Alzheimer’s disease.


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