Alijah Barnett, Author at A&D Medical http://nthpro.com/health/author/abarnettandonline-com/ Fri, 10 Jan 2025 21:48:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.5 6 Tips to Lower Blood Pressure http://nthpro.com/health/6-tips-to-lower-blood-pressure/ Fri, 10 Jan 2025 20:25:22 +0000 http://nthpro.com/health/?p=29446 The post 6 Tips to Lower Blood Pressure appeared first on A&D Medical.

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6 Tips to Lower Blood Pressure Naturally 

High blood pressure, or hypertension, is a silent health threat that affects millions worldwide. Left unmanaged, it can lead to severe complications such as heart disease, stroke, and kidney problems. The good news? You can take simple, natural steps to lower your blood pressure and maintain healthier readings. Here are six science-backed tips to get you started: 

1. Reduce Caffeine Intake 

Did you know that your morning cup of coffee could be affecting your blood pressure? Studies show that caffeine can temporarily spike blood pressure levels for up to three hours after consumption. If you’re a coffee enthusiast, consider limiting your intake or switching to decaf. Tracking your caffeine habits can reveal patterns and help you manage your levels more effectively. 

2. Cut Back on Salt 

Excess sodium is a well-known culprit behind high blood pressure. Aim to limit your salt intake to about one teaspoon (6 grams) per day. Replace salt with flavorful alternatives like herbs, spices, garlic, or lemon juice to enhance your meals without the added sodium. Even small changes can have significant effects on your heart health. 

3. Shed Excess Pounds 

Weight loss is one of the most effective lifestyle changes for controlling blood pressure. For every 2.2 pounds (1 kilogram) you lose, you may reduce your blood pressure by about 1 mmHg. Focus on maintaining a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and engage in regular physical activity to support healthy weight loss. 

4. Prioritize Quality Sleep 

Sleep is essential for overall health, and poor sleep patterns can contribute to high blood pressure. Aim for 7-9 hours of quality sleep each night. Develop a consistent sleep routine, create a relaxing bedtime environment, and minimize distractions such as screens before bedtime. Quality rest supports your heart and overall well-being. 

5. Commit to Regular Exercise 

Physical activity is a powerful tool in managing blood pressure. Regular aerobic exercise, such as brisk walking, jogging, cycling, or swimming, can lower your blood pressure by 5-8 mmHg. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. The key is consistency—find activities you enjoy and make them a part of your routine. 

6. Limit Alcohol Consumption 

While moderate alcohol consumption can have some health benefits, excessive drinking raises blood pressure levels. Stick to recommended guidelines: no more than 14 units per week spread over several days. Cutting back on alcohol can significantly improve your cardiovascular health and reduce hypertension risks. 

Small Changes, Big Results 

These practical tips can empower you to take control of your blood pressure and improve your overall health. Remember, even small changes can lead to significant results over time. Track your progress, celebrate your wins, and stay consistent with your efforts. 

 

Take the Next Step 

Ready to take charge of your heart health? Try incorporating these tips into your routine today. For additional support, download our free blood pressure tracker or explore our range of advanced blood pressure monitors designed to help you stay on top of your health goals. Share your journey and tips in the comments below—we’d love to hear from you! 

Your heart will thank you for it! 

 

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HSA/FSA Reimbursement http://nthpro.com/health/hsa-fsa-reimbursement/ Thu, 02 Jan 2025 21:29:57 +0000 http://nthpro.com/health/?p=29021 The post HSA/FSA Reimbursement appeared first on A&D Medical.

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Take Control of Your HSA/FSA Reimbursement


Are you aware of which products are eligible for reimbursement? 

Blood Pressure Monitors, thermometers, and pulse oximeters qualify for reimbursement through a Flexible Spending Account (FSA) or Health Savings Account (HSA). Additionally, a weight scale can be reimbursed if accompanied by a Letter of Medical Necessity. 

How to Get Reimbursed with a FSA (Flexible Spending Account) 

Contact your employer for details on using your specific FSA. Generally, to receive reimbursement for eligible purchases, submit a claim along with your receipt to your employer or plan provider. You’ll then receive reimbursement for your expenses. Make sure to track claim submission deadlines to avoid missing out on reimbursements.  Maintain organized records of your receipts and necessary paperwork in case your claim is audited. 

How to Get Reimbursed with a HSA (Health Savings Account) 

To get reimbursed for eligible expenses with an HSA, ensure the expense occurred after your HSA was established. You can reimburse yourself by writing a check from your HSA account or initiating an online check reimbursement or transfer. Understand the annual contribution limits for HSAs, which helps with budgeting and planning. HSA funds grow tax-free, and withdrawals for qualified medical expenses are also tax-free. Save receipts and documentation, even after reimbursement, to support your tax filings. 

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Heart-Healthy Holiday Gift Guide http://nthpro.com/health/heart-healthy-holiday-gift-guide/ Wed, 27 Nov 2024 18:43:29 +0000 http://nthpro.com/health/?p=29110 The post Heart-Healthy Holiday Gift Guide appeared first on A&D Medical.

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Heart-Healthy Holiday Gift Guide


Do you have a friend or loved one looking to get healthier? Why not encourage them to keep up their healthy habits with a thoughtful, but useful gift.   The holidays are the perfect time to show you care and support their journey to better health. Here’s a heart-healthy gift guide filled with ideas that can help keep your loved ones on a healthy path while spreading joy this season! 


Heart-Healthy Gift Ideas




For someone that loves to cook: Cookbooks focused on heart health

Cooking can be both delicious and healthy. There are lots of great cookbooks that emphasize whole foods, plant-based recipes, and low-sodium options, all healthy options.   

The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes    The most recognized and respected name in heart health has a cookbook with delicious, heart healthy recipes. 

For someone that appreciates high quality ingredients:  Artisanal Olive Oil 

Extra virgin olive oil is a staple of heart-healthy diets. A beautifully packaged bottle can make a thoughtful gift, perfect for drizzling over salads or using in cooking. 

Brightland olive oil is cold-pressed by a master miller that keeps it fresh and flavorful, plus they come in sets that are packaged ready to gift.  


For someone that is busy, but wants to eat healthy: Personal blender 

A compact blender is perfect for making smoothies packed with fruits and vegetables. It’s a great way to encourage healthy snacking. 

The BlendJet makes blending fresh, healthy smoothies possible wherever you go. 

For someone that likes numbers:  Home blood pressure monitor 

Regularly checking blood pressure can help individuals stay informed about their cardiovascular health and detect any potential issues early. 

The A&D Bluetooth® Monitor connects to the FREE, highly rated Heart Track Companion App to make tracking blood pressure extra easy. 


For someone that needs to relax: Herbal Tea Assortment 

Herbal teas like hibiscus and green tea are known for their heart health benefits. A selection of high-quality teas can encourage relaxation and hydration. 

Harney & Sons comes in an art inspired tin and Royal Pomegranate tea offers a light and layered blend of detoxifying green tea and antioxidant-rich pomegranate.  

For someone that likes to try new ways to exercise: Fitness Classes 

Gift a subscription or pass to local yoga or fitness classes. This encourages physical activity and stress reduction, both vital for heart health. 

 A gift card to ClassPass allows access to various fitness classes, including yoga, pilates, and more

Bonus Tips For Gift Giving

Personal Touch: Add a handwritten note with heart health tips or a favorite healthy recipe.
Encourage Togetherness: Plan a heart-healthy cooking night or a group fitness class to make the gift even more special. 

 



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5 Delicious Heart-Healthy Thanksgiving Sides http://nthpro.com/health/5-delicious-heart-healthy-thanksgiving-sides/ Wed, 20 Nov 2024 21:14:39 +0000 http://nthpro.com/health/?p=28740 The post 5 Delicious Heart-Healthy Thanksgiving Sides appeared first on A&D Medical.

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5 Delicious Heart-Healthy Thanksgiving Side Dishes to Impress Your Guests


Thanksgiving is a time for family, gratitude, and of course, delicious food. But it doesn’t have to be a time to compromise on health. By incorporating heart-healthy ingredients into your dishes, you can enjoy a festive meal that’s both tasty and good for your heart.



Heart-Healthy Ingredients to Include: 


  • Leafy Greens: Vegetables like spinach, kale, and Brussels sprouts are rich in vitamins, minerals, and antioxidants that support heart health.
  • Whole Grains: Ingredients such as quinoa, brown rice, and oats provide fiber, which can help lower cholesterol levels.
  • Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of healthy fats, protein, and fiber.
  • Berries: Cranberries, blueberries, and strawberries are packed with antioxidants that can reduce inflammation and improve heart health. Healthy
  • Fats: Olive oil and avocados are great sources of monounsaturated fats, which can help reduce bad cholesterol levels. 

Here are five heart-healthy side dishes that will keep your heart happy, and your taste buds satisfied. 




Roasted Brussels Sprouts with Cranberries and Pecans 

Brussels sprouts are a fantastic source of fiber and antioxidants. This dish combines the nutty flavor of roasted Brussels sprouts with the sweetness of cranberries and the crunch of pecans. It’s a perfect balance of flavors and textures. 

Find the recipe here 

Quinoa Stuffing

Traditional stuffing can be heavy and high in sodium, but this quinoa stuffing is a lighter, heart-healthy alternative. Quinoa is a complete protein and is rich in heart-healthy nutrients like magnesium and potassium. 

Find the recipe here 


Sweet Potato Casserole with Oat Topping 

Sweet potatoes are packed with vitamins A and C, and they have a natural sweetness that makes them a favorite at Thanksgiving. This casserole uses an oat topping instead of marshmallows, making it a healthier choice. 

Find the recipe here 

Garlic Green Beans 

Green beans are a low-calorie, nutrient-dense vegetable that can be a great addition to your Thanksgiving table. This simple recipe uses garlic and a touch of olive oil to enhance the natural flavor of the green beans. 

Find the recipe here 


Cranberry-Orange Relish 

Cranberries are known for their antioxidant properties, and this relish combines them with the bright, citrusy flavor of oranges. It’s a refreshing side that pairs well with turkey and other Thanksgiving dishes. 

Find the recipe here 

These heart-healthy sides are sure to be a hit at your Thanksgiving feast. Enjoy the holiday knowing you’re making choices that are good for your heart and delicious too! 

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Hypertension in Children http://nthpro.com/health/hypertension-in-children/ Thu, 17 Oct 2024 18:33:25 +0000 http://nthpro.com/health/?p=28551 The post Hypertension in Children appeared first on A&D Medical.

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Understanding High Blood Pressure in Children:
A Growing Concern
 


High blood pressure, often associated with adults, is increasingly becoming a concern for children and adolescents. Recent studies highlight the importance of monitoring and managing blood pressure from a young age to prevent long-term health issues. 

Incidence and Statistics: According to the American Heart Association, about 1 in 7 children and teens in the U.S. have blood pressure that’s higher than normal. This includes both elevated blood pressure and hypertension.

Risk Factors 

Several factors contribute to the risk of developing high blood pressure in children: 

  • Family History: A family history of hypertension increases the likelihood of children developing high blood pressure. 
  • Lifestyle Factors: Poor diet, high in sodium, and lack of physical activity are major contributors. 



Symptoms 

High blood pressure in children often goes unnoticed because it usually doesn’t cause symptoms. However, in severe cases or hypertensive crises, children may experience: 

  • Headaches 
  • Seizures 
  • Vomiting 
  • Chest pains 
  • Fast, pounding, or fluttering heartbeat (palpitations) 
  • Shortness of breath

    If your child exhibits any of these symptoms, it’s crucial to seek emergency medical care. 

Long-term Risks 

High blood pressure in childhood is linked to a higher risk of cardiovascular disease in adulthood. It can lead to target organ damage, such as left ventricular hypertrophy and pathologic vascular changes. Early intervention is crucial to mitigate these risks. 

Prevention and Management 

Preventing and managing high blood pressure in children involves: 

  • Healthy Diet: Encouraging a diet rich in fruits, vegetables, and low in saturated fats and sodium. 
  • Regular Physical Activity: Promoting at least 60 minutes of physical activity daily. 
  • Regular Monitoring: Ensuring regular blood pressure checks, especially for children with risk factors. 


Conclusion 

High blood pressure in children is a growing concern that requires attention from both parents and healthcare providers. By understanding the risk factors and implementing preventive measures, we can help ensure healthier futures for our children.Make sure your child over the age of 3 is screened annually for hypertension

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Alzheimer’s Disease and Blood Pressure http://nthpro.com/health/alzheimers-disease-and-blood-pressure/ Wed, 02 Oct 2024 15:03:46 +0000 http://nthpro.com/health/?p=28432 The post Alzheimer’s Disease and Blood Pressure appeared first on A&D Medical.

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Regular Blood Pressure Monitoring: A Key to Lowering Alzheimer’s Risk


A recent study has revealed a crucial link between high blood pressure and an increased risk of Alzheimer’s disease, emphasizing the importance of regular blood pressure monitoring. Published on August 14, 2024, in Neurology, the study found that individuals aged 60 and above with untreated high blood pressure are at a significantly higher risk of developing Alzheimer’s compared to those who regularly monitor and manage their blood pressure.

The Impact of Alzheimer’s Disease

Alzheimer’s disease, the most common form of dementia, affects nearly 7 million people in the U.S., accounting for 60% to 80% of all dementia cases. Characterized by severe memory loss and cognitive decline, Alzheimer’s interferes with daily life. While aging is the primary risk factor, the study highlights that untreated high blood pressure significantly increases the risk, making regular monitoring essential.

High Blood Pressure and Brain Health

Hypertension can damage blood vessels and reduce blood flow to the brain, contributing to cognitive decline and increasing the likelihood of Alzheimer’s. The study showed that individuals who do not regularly monitor their blood pressure face a much higher risk of developing the disease compared to those who manage their blood pressure effectively.


Importance of Monitoring and Management

Regular blood pressure monitoring is crucial for early detection and management of hypertension, helping to prevent serious health issues like Alzheimer’s. Early intervention through consistent monitoring can protect brain health and reduce the risk of dementia.

Practical Steps for Blood Pressure Control

Medications: Regular monitoring allows for timely adjustments to ensure optimal blood pressure control.

Healthy Lifestyle: A diet low in sodium, regular exercise, and stress management are key components of maintaining healthy blood pressure.

Mental and Social Engagement: Staying mentally active and maintaining social connections also support brain health.


This study underscores the vital role of regular blood pressure monitoring in reducing Alzheimer’s risk. By staying vigilant about blood pressure levels, especially as we age, we can take meaningful steps to protect our brain health and reduce the likelihood of developing Alzheimer’s disease.


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