Megan Kleckner, Author at A&D Medical http://nthpro.com/health/author/mklecknerandonline-com/ Mon, 11 Nov 2024 15:26:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.5 Top Mistakes People Make When Choosing a Blood Pressure Cuff (And How to Avoid Them) http://nthpro.com/health/top-mistakes-people-make-when-choosing-a-blood-pressure-cuff/ Tue, 06 Aug 2024 17:16:52 +0000 http://nthpro.com/health/?p=28214 The post Top Mistakes People Make When Choosing a Blood Pressure Cuff (And How to Avoid Them) appeared first on A&D Medical.

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Top Mistakes People Make When Choosing a Blood Pressure Cuff (And How to Avoid Them)

Accurate blood pressure readings are crucial for monitoring and managing your health, particularly if you have hypertension or other cardiovascular concerns. However, the accuracy of these readings can be compromised if the blood pressure cuff you’re using is not a proper fit. Here are some of the most common mistakes people make when choosing a blood pressure cuff and how to avoid them:

Not Measuring Arm Circumference

One of the most frequent mistakes is not measuring the arm circumference before purchasing a blood pressure cuff. Many people assume that a standard cuff will fit all, but this is not the case. Using a cuff that is too large or too small can result in inaccurate readings. How to avoid it: Use a flexible measuring tape to measure your arm’s circumference at the midpoint between your shoulder and elbow. Choose a cuff size that matches your measurement.

Ignoring Manufacturer Guidelines

Each blood pressure monitor comes with specific guidelines from the manufacturer regarding the cuff sizes. Ignoring these recommendations can lead to selecting an incompatible cuff. How to avoid it: Always refer to the manufacturer’s guidelines and ensure that the cuff size you choose is compatible with your blood pressure monitor.

Overlooking Adjustable Cuff Features

Some blood pressure cuffs come with adjustable features that can fit a range of arm sizes, but not all cuffs have this flexibility. Overlooking these features can limit the usability of the cuff. How to avoid it: If multiple people will be using the same monitor, consider purchasing a family cuff with adjustable features or buying multiple cuffs of different sizes.

Choosing the Wrong Type of Monitor

There are manual and automatic blood pressure monitors, and each requires a specific type of cuff. Using a manual cuff with an automatic monitor, or vice versa, can result in improper fit and inaccurate readings. How to avoid it: Ensure that the cuff you purchase is designed for the type of monitor you are using. Check the product specifications carefully.

Not Rechecking Arm Size Regularly

Your arm size can change due to weight fluctuations, muscle gain, or loss, affecting the fit of your blood pressure cuff. Many people forget to recheck their arm size periodically. How to avoid it: Measure your arm circumference regularly and adjust your cuff size accordingly to maintain accuracy.

By avoiding these common mistakes, you can ensure that your blood pressure readings are as accurate as possible, providing you with valuable information to manage your health effectively. Remember, a properly fitting blood pressure cuff is a small investment for your long-term well-being.

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Essential Travel Health Devices: Pulse Oximeter, Thermometer, and Wrist Blood Pressure Monitor http://nthpro.com/health/essential-travel-devices/ Mon, 17 Jun 2024 15:17:40 +0000 http://nthpro.com/health/?p=28060 The post Essential Travel Health Devices: Pulse Oximeter, Thermometer, and Wrist Blood Pressure Monitor appeared first on A&D Medical.

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Essential Travel Health Devices: Pulse Oximeter, Thermometer, and Wrist Blood Pressure Monitor


Traveling is an exhilarating experience, but it can also pose unique health challenges. Whether you are a frequent flyer or an occasional traveler, maintaining your health on the go is crucial. Essential health devices like a pulse oximeter, thermometer, and wrist blood pressure monitor can significantly enhance your travel experience by providing peace of mind and ensuring you stay on top of your health.

Pulse Oximeter: Keeping Tabs on Oxygen Levels

A pulse oximeter is a small, portable device that measures the oxygen saturation level in your blood. This is particularly important for travelers who might be visiting high-altitude destinations, where oxygen levels can be lower than normal. For individuals with respiratory issues, such as asthma or COPD, a pulse oximeter is indispensable. It allows you to monitor your oxygen levels and take necessary action if they drop below safe levels. Additionally, in the current context of the COVID-19 pandemic, a pulse oximeter can help detect early signs of respiratory complications, allowing for prompt medical intervention.


Thermometer: Quick and Accurate Fever Detection

A reliable thermometer is another must-have travel device. Fever is a common symptom of many illnesses, including infections that can be easily picked up while traveling. A quick and accurate temperature reading can help you determine whether you need to seek medical attention. Digital thermometers are compact, easy to use, and provide fast results, making them perfect for travel. By having a thermometer on hand, you can monitor your health or that of your travel companions, ensuring any signs of illness are addressed promptly.

Wrist Blood Pressure Monitor: Managing Cardiovascular Health

For those with hypertension or other cardiovascular concerns, a wrist blood pressure monitor is an essential travel companion. This portable device allows you to keep track of your blood pressure anywhere, ensuring you can manage your condition effectively while away from home. Regular monitoring helps prevent complications by allowing you to detect any significant changes in your blood pressure. Modern wrist blood pressure monitors are compact, user-friendly, and provide accurate readings, making them ideal for travel. They also store historical data, which can be shared with your healthcare provider for ongoing management of your health.

Traveling with Peace of Mind

Incorporating a pulse oximeter, thermometer, and wrist blood pressure monitor into your travel kit ensures you are prepared for any health-related issues that may arise. These devices provide critical information that can help you make informed decisions about your health, whether you are at home or exploring the world. By proactively monitoring your health, you can enjoy your travels with greater confidence and peace of mind. Staying healthy while traveling doesn’t have to be complicated. With these essential health devices, you can ensure that you’re prepared for whatever comes your way, making your journeys safer and more enjoyable.


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How Blood Pressure Affects Men Differently: Understanding the Risks and Management http://nthpro.com/health/how-blood-pressure-affects-men-differently/ Wed, 12 Jun 2024 16:51:04 +0000 http://nthpro.com/health/?p=28034 The post How Blood Pressure Affects Men Differently: Understanding the Risks and Management appeared first on A&D Medical.

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How Blood Pressure Affects Men Differently: Understanding the Risks and Management


High blood pressure, or hypertension, is a prevalent health concern affecting millions globally. However, its impact on men is distinct, influenced by biological, lifestyle, and social factors. Understanding these differences is crucial for effective management and prevention.

Biological Factors:

Men are generally at a higher risk of developing hypertension at a younger age compared to women. This difference is partly due to hormonal variations; testosterone can influence blood pressure regulation. Additionally, men tend to have higher blood pressure readings than women of the same age, increasing their risk for cardiovascular diseases earlier in life.

Lifestyle Influences:

Lifestyle choices significantly impact blood pressure, and men often engage in behaviors that elevate their risk. Higher rates of smoking, excessive alcohol consumption, and a propensity for high-sodium diets are more common among men. Furthermore, men are less likely to seek medical advice or adhere to treatment plans, exacerbating the issue.

Stress and Blood Pressure:

Stress is another critical factor. Men may experience and respond to stress differently, often internalizing it, which can lead to elevated blood pressure. Chronic stress leads to the release of hormones like cortisol, which can increase blood pressure over time.

Management and Prevention:

Addressing hypertension in men requires a multifaceted approach. Regular screenings are essential for early detection. Encouraging healthier lifestyles through balanced diets, regular physical activity, and smoking cessation can make a significant difference. Stress management techniques, such as mindfulness and counseling, should be promoted to help men cope with daily pressures.

Understanding how blood pressure affects men differently is crucial for tailored health interventions. By recognizing the unique factors at play, we can better support men in managing their blood pressure and improving their overall health. Regular medical check-ups and adopting a healthier lifestyle are vital steps in this direction.

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The Vital Role of Properly Fitted Blood Pressure Cuffs http://nthpro.com/health/properly-fitted-cuffs/ Thu, 30 May 2024 18:32:49 +0000 http://nthpro.com/health/?p=27975 The post The Vital Role of Properly Fitted Blood Pressure Cuffs appeared first on A&D Medical.

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The Vital Role of Properly Fitted Blood Pressure Cuffs


When it comes to accurately measuring blood pressure, the importance of using the correct-sized cuff cannot be overstated. A properly fitted blood pressure cuff is essential for obtaining reliable readings and ensuring optimal patient care.

Why Size Matters

The size of the blood pressure cuff directly impacts the accuracy of the readings obtained. A cuff that is too small will result in artificially elevated readings, while a cuff that is too large may produce readings that are lower than the true value. This discrepancy can lead to misdiagnosis, inappropriate treatment decisions, and ultimately, compromised patient care.

Impact on Accuracy

Using an incorrectly sized cuff can significantly affect the accuracy of blood pressure measurements. When the cuff is too small, it cannot fully encircle the arm, leading to compression of the underlying arteries and an overestimation of blood pressure. Conversely, an oversized cuff may not apply enough pressure to occlude the brachial artery effectively, resulting in underestimation of blood pressure values.

Impact on Accuracy

The consequences of using improperly fitted blood pressure cuffs extend beyond inaccurate readings. Misdiagnosis of hypertension or hypotension can lead to inappropriate treatment decisions, including unnecessary medication prescriptions or failure to intervene when treatment is warranted. Additionally, inaccuracies in blood pressure measurement may result in delayed detection of cardiovascular conditions, putting patients at risk for adverse outcomes.

Advancements in Cuff Design

Fortunately, advancements in blood pressure monitoring technology have led to the development of cuffs that accommodate a wide range of arm sizes and shapes. Adjustable cuffs, contoured cuffs, and pre-formed cuffs are among the innovations that have improved the accuracy and comfort of blood pressure measurement for patients of all ages and body types. Check out a list of our blood pressure cuffs to find the right fit for you.

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Revolutionizing Blood Pressure Management: The Role of Digital Health Technologies http://nthpro.com/health/the-role-of-digital-health-technologies/ Wed, 08 May 2024 18:18:17 +0000 http://nthpro.com/health/?p=27800 The post Revolutionizing Blood Pressure Management: The Role of Digital Health Technologies appeared first on A&D Medical.

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Revolutionizing Blood Pressure Management: The Role of Digital Health Technologies


In an era marked by unprecedented advancements in technology, digital health innovations are transforming every aspect of healthcare, including the monitoring and management of blood pressure. With the rise of digital health technologies, individuals now have access to tools and resources that empower them to take control of their cardiovascular health like never before. In this blog post, we’ll explore the profound impact of digital health technologies in facilitating blood pressure monitoring and management, revolutionizing the way we approach cardiovascular wellness.

Empowering Self-Monitoring

Digital health technologies, such as smartphone-connected blood pressure monitors and wearable devices, have democratized blood pressure monitoring, allowing individuals to track their readings conveniently from the comfort of their homes. This shift towards self-monitoring empowers patients to take an active role in managing their blood pressure, fostering greater engagement and accountability in their healthcare journey.

Real-Time Data Insights

One of the key benefits of digital health technologies is the ability to provide real-time data insights. With connected devices and mobile applications, individuals can instantly access their blood pressure readings, trends, and personalized health recommendations. This timely feedback enables proactive decision-making, allowing patients and healthcare providers to intervene promptly in case of any deviations from optimal blood pressure levels.

Enhanced Patient-Provider Collaboration

Digital health technologies facilitate seamless communication and collaboration between patients and healthcare providers. Through telehealth platforms and secure messaging systems, individuals can easily share their blood pressure data with their care team, enabling remote monitoring and virtual consultations. This enhanced connectivity fosters a patient-centered approach to care, where treatment plans are tailored to individual needs and preferences.

Personalized Interventions and Support

With the advent of artificial intelligence and machine learning algorithms, digital health technologies can analyze vast amounts of data to provide personalized interventions and support. By leveraging predictive analytics, these technologies can identify patterns and trends in blood pressure data, enabling targeted interventions such as lifestyle modifications or medication adjustments. This personalized approach to blood pressure management enhances the efficacy of treatment plans and improves patient outcomes.

Remote Patient Monitoring

Digital health technologies play a crucial role in remote patient monitoring, particularly for individuals with chronic conditions such as hypertension. Remote monitoring solutions allow healthcare providers to continuously monitor patients’ blood pressure readings and receive alerts in case of any concerning changes. This proactive approach enables early intervention and prevents adverse events, ultimately improving patient safety and quality of care.

Digital health technologies are revolutionizing the landscape of blood pressure monitoring and management, empowering individuals to take a proactive approach to their cardiovascular health. From self-monitoring tools to real-time data insights and remote patient monitoring solutions, these innovations are enhancing patient engagement, improving clinical outcomes, and transforming the delivery of cardiovascular care. As we continue to embrace the potential of digital health technologies, we move closer towards a future where every individual has the tools and resources they need to achieve optimal blood pressure control and lead a heart-healthy life.

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How Stress Affects Blood Pressure http://nthpro.com/health/how-stress-affects-blood-pressure/ Tue, 07 May 2024 03:11:42 +0000 http://nthpro.com/health/?p=27754 The post How Stress Affects Blood Pressure appeared first on A&D Medical.

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How Stress Affects Blood Pressure


In today’s fast-paced world, stress has become an inevitable part of our lives. While occasional stress is normal and manageable, chronic stress can have detrimental effects on our health, including our cardiovascular system. In this blog post, we’ll delve into the intricate relationship between stress and blood pressure, exploring how stress affects blood pressure levels and what steps we can take to mitigate its impact on our health.

When we encounter a stressful situation, our body’s “fight or flight” response is triggered, leading to the release of stress hormones such as adrenaline and cortisol. These hormones prepare the body to respond to the perceived threat by increasing heart rate, constricting blood vessels, and raising blood pressure. While this response is essential for survival in acute situations, prolonged or chronic stress can lead to sustained elevation of blood pressure, increasing the risk of hypertension and cardiovascular disease.

Effects of Chronic Stress on Blood Pressure:

Chronic stress can have profound effects on blood pressure regulation over time. Research has shown that ongoing stress can disrupt the body’s natural mechanisms for controlling blood pressure, leading to persistent hypertension. Additionally, stress-related behaviors such as poor dietary choices, lack of exercise, and increased alcohol consumption can further exacerbate the problem, contributing to long-term cardiovascular health issues.

The link between stress and blood pressure is not just theoretical – it has real implications for cardiovascular health. Chronic hypertension is a major risk factor for heart disease, stroke, and other cardiovascular complications. Elevated blood pressure puts increased strain on the heart and blood vessels, leading to damage over time. Managing stress effectively is therefore crucial for maintaining optimal blood pressure levels and reducing the risk of cardiovascular events.

Strategies for Stress Management

Fortunately, there are numerous strategies that individuals can employ to manage stress and mitigate its impact on blood pressure. These include:

  1. Regular Exercise: Physical activity has been shown to reduce stress hormones and lower blood pressure. Aim for at least 30 minutes of moderate exercise most days of the week.
  2. Mindfulness and Relaxation Techniques: Practices such as meditation, deep breathing exercises, and yoga can help promote relaxation and reduce stress levels.
  3. Healthy Lifestyle Choices: Eating a balanced diet, getting adequate sleep, and limiting alcohol and caffeine intake can all contribute to stress reduction and improved blood pressure control.
  4. Social Support: Building strong social connections and seeking support from friends, family, or a therapist can provide valuable emotional support during times of stress.

Stress is an inevitable part of life, but its impact on our health can be significant, particularly when it comes to blood pressure regulation. By understanding the link between stress and blood pressure and implementing effective stress management strategies, we can take proactive steps to protect our cardiovascular health and enhance overall well-being. Remember, prioritizing self-care and finding healthy ways to cope with stress are essential components of a heart-healthy lifestyle.

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Maximizing Patient Care: The Significance of Accurate Biometric Measurements and Reliable Data Transmission in Remote Monitoring http://nthpro.com/health/remote-patient-monitoring/ Mon, 22 Apr 2024 05:30:01 +0000 http://nthpro.com/health/?p=27671 The post Maximizing Patient Care: The Significance of Accurate Biometric Measurements and Reliable Data Transmission in Remote Monitoring appeared first on A&D Medical.

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Maximizing Patient Care: The Significance of Accurate Biometric Measurements and Reliable Data Transmission in Remote Monitoring


In today’s healthcare landscape, remote patient monitoring (RPM) has become a cornerstone for delivering proactive and tailored care, especially for managing chronic conditions like hypertension. However, the efficacy of RPM relies heavily on two pillars: accurate measurements and reliable data transmission. Let’s explore why these aspects are crucial to enhancing patient care and outcomes.





Importance of accurate biometric measurements

Accurate biometric measurements are essential for effective patient care. For healthcare providers, precise readings are necessary for informed decision-making regarding treatment plans, medication adjustments, and lifestyle interventions. In remote monitoring, measurement accuracy is even more critical because interactions are not face to face.

Early Intervention: Accurate readings enable early detection of deviations from target values and facilitate timely intervention to prevent complications.

Tailored Treatment Plans: Reliable data allow customization of treatment plans based on individual patient needs, ensuring optimal management, and minimizing risks associated with overtreatment or undertreatment.

Improved Patient Engagement: Patients who trust the accuracy of their measurements are more likely to engage in self-monitoring and adhere to prescribed interventions, leading to better health outcomes and increased satisfaction with care.

Checklist for Accurate Devices:

  1. Choose a reputable manufacturer
    • Where the devices are being manufactured and designed and what type of expertise does that manufacturer have?
  2. Inquire about clinical validation
    • Are the products on the Validated Device List (VDL) for Blood Pressure Monitors?
  3. Develop tools for training patients
    • Accurate measurements depend on proper technique. Healthcare providers should ensure that patients are trained properly.
  4. Select simple devices
    • Devices that are easy to use, so steps can easily be followed will allow patients more consistency and eliminate sources of error.

The Crucial Role of Reliable Data Transmission

The other critical component in remote patient monitoring is to make sure the data gets transmitted to the healthcare provider. Reliable data transmission is essential for using the data in patient care management. Here’s why healthcare professionals should prioritize this aspect:

Timely Intervention: Reliable data transmission enables healthcare providers to receive real-time updates on patients’ vital measurements, facilitating prompt intervention in case of abnormal values or emergent situations.

Data Location: Getting the data transmitted to an electronic health record or a preferred digital health platform that is convenient for healthcare provider review is essential to an effective program.

Data Accuracy and Integrity: Ensuring reliable data transmission maintains the accuracy and integrity of patient information, minimizing errors or inconsistencies that could compromise clinical decision-making.

Efficient Healthcare Delivery: Streamlining remote monitoring processes through reliable data transmission enhances healthcare delivery efficiency, reducing burdens on both patients and providers and enabling more effective resource utilization.

Accurate measurements and reliable data transmission are indispensable components of remote patient monitoring, crucial for optimizing patient care and outcomes. As healthcare professionals harness the potential of RPM, prioritizing the quality and reliability of these elements is paramount.


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AOBP – How to get accurate office measurements http://nthpro.com/health/aobp-how-to-get-accurate-office-measurements/ Mon, 23 Oct 2023 20:52:32 +0000 http://nthpro.com/health/?p=27230 The post AOBP – How to get accurate office measurements appeared first on A&D Medical.

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AOBP – Why it is the gold standard in office measurement, How to get accurate office measurements 


AOBP stands for “automated office blood pressure,” and it refers to a method of measuring blood pressure that is widely considered to be the gold standard in office measurement. It is considered more accurate than manual office measurement because it eliminates the potential for observer bias and human error. 

Blood pressure measurement is a complex procedure that requires proper technique and attention to detail to obtain accurate readings. 


The Effects of Human Error

Some examples of human errors that can affect blood pressure measurement include: 

  1. Improper cuff size selection – Using a cuff that is too small or too large for the patient’s arm can result in inaccurate readings. 
  2. Incorrect cuff placement – The cuff should be placed on the upper arm at heart level, and not too loose or too tight. An improperly placed cuff can affect the accuracy of the reading. 
  3. Inadequate rest period – Patients should be given sufficient time to rest before blood pressure measurement to avoid false high readings due to physical activity or stress. 
  4. Observer bias – The person taking the measurement may unintentionally influence the readings through personal bias or misinterpretation of sounds or numbers. 
  5. Recording errors – Mistakes in recording the measurement, such as recording the wrong numbers or forgetting to record a reading, can also impact the accuracy of the results. 

An AOBP monitor can prevent many of these errors in addition to eliminating the white coat effect.  This refers to the phenomenon where blood pressure readings are elevated in a clinical setting due to the anxiety or stress experienced by the patient. 

 To get accurate office measurements using AOBP, the following steps are typically taken: 

  1. The patient is seated in a quiet room with no distractions and is asked to remain still and quiet for at least 5 minutes prior to the measurement.  The healthcare professional leaves the room, so the patient can be more relaxed. 
  2. A cuff is placed on the patient’s arm, and a device automatically inflates and deflates the cuff to measure blood pressure. 
  3. Multiple readings are taken over a period of time (usually 3-5 measurements are taken at intervals of 1-2 minutes), and the average of these readings is used as the patient’s blood pressure measurement. 

For healthcare providers, the VDL is a reference to monitors that have proven accuracy when choosing a blood pressure monitor for their office, like Automated Office Blood Pressure (AOBP), kiosks or Ambulatory Blood Pressure Monitors (ABPM) or even recommending home monitors to patients.

The Validated Device List has listed A&D Medical devices on their website. This includes our best-selling blood pressure monitors. Below is a list of our approved devices that you can purchase for your clinic or home use:




To ensure the accuracy of AOBP measurements, it is important to use a calibrated  device that has proven accuracy and is on the Validated Device List (VDL) and follow standardized measurement protocols. Additionally, it is important to ensure that the patient is properly prepared for the measurement and that the measurement is taken by a trained healthcare professional. 


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The Importance of Validated Medical Devices http://nthpro.com/health/the-importance-of-validated-medical-devices/ Tue, 18 Jul 2023 17:27:58 +0000 http://nthpro.com/health/?p=26898 The post The Importance of Validated Medical Devices appeared first on A&D Medical.

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The Importance of Validated Medical Devices


In clinical settings, validated medical devices are essential because they enable reliable patient diagnosis, care, and monitoring. These devices have undergone extensive testing and validation to guarantee that they are secure, dependable, and accurate.

The confidence that readings or measurements are reliable and consistent is one of the key advantages of using validated medical devices. When it comes to identifying and managing chronic diseases like diabetes, hypertension, and heart disease, this is especially crucial. For healthcare providers to make educated judgments about patient care and to modify treatment plans as necessary, accurate measurements are crucial. Another benefit of using validated medical devices is that they can reduce the risk of errors or misinterpretation of results. For example, if a home blood pressure is not validated, it may provide inaccurate readings that can lead to incorrect therapeutic interventions, which can be dangerous for patients.




VDL and Blood Pressure Monitors

There are many different types of blood pressure monitors available on the market, including manual sphygmomanometers, home blood pressure monitors, professional office blood pressure monitors, blood pressure kiosks, and ambulatory blood pressure monitors. However, not all these devices have been validated to ensure their accuracy and reliability.   A recent study by Dr. Dean Picone from the University of Tasmania, Australia found that over 75% of blood pressure monitors are not validated.

The main cause of death and disability is uncontrolled high blood pressure (“BP”). For the proper diagnosis and treatment of hypertension, reliable blood pressure measurement is crucial. Whether or not the BP measurement instrument has undergone clinical accuracy validation is one critical factor in accurate measurement.


The American Medical Association (AMA) and NORC are trying to change how clinicians and consumers can reliably determine if a blood pressure monitor is validated. The AMA enlisted the National Opinion Research Center at the University of Chicago (NORC) to help in the design and management of an impartial process to identify which BP devices offered in the U.S. meet the AMA’s established criteria to validate clinical accuracy (the Validated Device Listing Criteria). This was done to address the growing issue of unvalidated devices being marketed in the US. A BP device’s compliance with the VDL Criteria for validation of clinical accuracy is determined by an independent review committee made up of doctors with advanced training in the field of blood pressure. The “US Blood Pressure Validated Device Listing” or “VDL” is a formal list of BP devices that have undergone clinical accuracy validation because of this independent evaluation procedure.


For healthcare providers, the VDL is a reference to monitors that have proven accuracy when choosing a blood pressure monitor for their office, like Automated Office Blood Pressure (AOBP), kiosks or Ambulatory Blood Pressure Monitors (ABPM) or even recommending home monitors to patients.

The Validated Device List has listed A&D Medical devices on their website. This includes our best-selling blood pressure monitors. Below is a list of our approved devices that you can purchase for your clinic or home use:


Reliable patient monitoring, treatment, and diagnosis in clinical settings depend on the use of validated medical equipment. They limit the possibility of errors or incorrectly interpreting results, give healthcare workers reliable and consistent measurements, and are necessary for regulatory compliance. It is crucial that healthcare workers exclusively employ medical equipment that has undergone validation in their daily work.


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