{"version":"1.0","provider_name":"A&amp;D Medical","provider_url":"https:\/\/medical.andonline.com","author_name":"Monika Patel","author_url":"https:\/\/medical.andonline.com\/author\/mpatelandonline-com\/","title":"10 Foods That Lower Blood Pressure","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ZXq7rw0iua\"><a href=\"https:\/\/medical.andonline.com\/10-foods-that-lower-blood-pressure\/\">10 Foods That Lower Blood Pressure<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/medical.andonline.com\/10-foods-that-lower-blood-pressure\/embed\/#?secret=ZXq7rw0iua\" width=\"600\" height=\"338\" title=\"&#8220;10 Foods That Lower Blood Pressure&#8221; &#8212; A&amp;D Medical\" data-secret=\"ZXq7rw0iua\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/10-Foods_0.png","thumbnail_width":1050,"thumbnail_height":700,"description":"When it comes to a heart-healthy, blood pressure friendly diet there\u2019s a lot of \u201cno.\u201d No red meat, no salt, no sweets\u2014It\u2019s enough to send your stress levels through the roof (which is also bad for your blood pressure).The bad news is there\u2019s no single secret of how to lower blood pressure to a healthy level, which according to the\u00a0American Heart Association\u00a0is less than 120\/80 mm Hg. \u00a0The good news is that the dietary path to a healthier heart has a whole lot of \u201cyes.\u201d"}