1.0A&D Medicalhttps://medical.andonline.comHan Wonghttp://nthpro.com/health/author/hwongandonline-com/10 Foods That Lower Blood Pressurerich600338<blockquote class="wp-embedded-content" data-secret="H6zkrCCfIY"><a href="http://nthpro.com/health/10-foods-that-lower-blood-pressure/">10 Foods That Lower Blood Pressure</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://medical.andonline.com/10-foods-that-lower-blood-pressure/embed/#?secret=H6zkrCCfIY" width="600" height="338" title="“10 Foods That Lower Blood Pressure” — A&D Medical" data-secret="H6zkrCCfIY" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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http://nthpro.com/health/wp-content/uploads/2021/08/10-Foods_0.png1050700When it comes to a heart-healthy, blood pressure friendly diet there’s a lot of “no.” No red meat, no salt, no sweets—It’s enough to send your stress levels through the roof (which is also bad for your blood pressure).The bad news is there’s no single secret of how to lower blood pressure to a healthy level, which according to the American Heart Association is less than 120/80 mm Hg. The good news is that the dietary path to a healthier heart has a whole lot of “yes.”