{"version":"1.0","provider_name":"A&amp;D Medical","provider_url":"https:\/\/medical.andonline.com","author_name":"Monika Patel","author_url":"https:\/\/medical.andonline.com\/author\/mpatelandonline-com\/","title":"How to Lower Stress Levels (and Blood Pressure!)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JHtWjfoXzZ\"><a href=\"https:\/\/medical.andonline.com\/how-to-lower-stress-levels-and-blood-pressure\/\">How to Lower Stress Levels (and Blood Pressure!)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/medical.andonline.com\/how-to-lower-stress-levels-and-blood-pressure\/embed\/#?secret=JHtWjfoXzZ\" width=\"600\" height=\"338\" title=\"&#8220;How to Lower Stress Levels (and Blood Pressure!)&#8221; &#8212; A&amp;D Medical\" data-secret=\"JHtWjfoXzZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/07\/Lower_Stress_Levels_Blog.jpg","thumbnail_width":1050,"thumbnail_height":700,"description":"April is\u00a0National Stress Awareness Month\u00a0\u2013 a.k.a. a good time to take a look at how stress impacts our health and wellness. In our last blog post, we explored stress and blood pressure in our last blog post.\u00a0 If you missed it, check out \u201cMore Than a Measurement: How Does Stress Impact your Blood Pressure?\u201d."}