How to Lower Stress Levels (and Blood Pressure!)

1.0A&D Medicalhttps://medical.andonline.comHan Wonghttp://nthpro.com/health/author/hwongandonline-com/How to Lower Stress Levels (and Blood Pressure!)rich600338<blockquote class="wp-embedded-content" data-secret="olvC1tYY6d"><a href="http://nthpro.com/health/how-to-lower-stress-levels-and-blood-pressure/">How to Lower Stress Levels (and Blood Pressure!)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://medical.andonline.com/how-to-lower-stress-levels-and-blood-pressure/embed/#?secret=olvC1tYY6d" width="600" height="338" title="“How to Lower Stress Levels (and Blood Pressure!)” — A&D Medical" data-secret="olvC1tYY6d" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> http://nthpro.com/health/wp-content/uploads/2021/07/Lower_Stress_Levels_Blog.jpg1050700April is National Stress Awareness Month – a.k.a. a good time to take a look at how stress impacts our health and wellness. In our last blog post, we explored stress and blood pressure in our last blog post. If you missed it, check out “More Than a Measurement: How Does Stress Impact your Blood Pressure?”.