1.0A&D Medicalhttps://medical.andonline.comHan Wonghttp://nthpro.com/health/author/hwongandonline-com/rich600338<blockquote class="wp-embedded-content" data-secret="AWGdmMQ1yW"><a href="http://nthpro.com/health/using-yoga-to-lower-blood-pressure/">Using Yoga to Lower Blood Pressure</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://medical.andonline.com/using-yoga-to-lower-blood-pressure/embed/#?secret=AWGdmMQ1yW" width="600" height="338" title="“Using Yoga to Lower Blood Pressure” — A&D Medical" data-secret="AWGdmMQ1yW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> http://nthpro.com/health/wp-content/uploads/2021/07/Yoga_Lower_BP_Blog.jpg1050700Summer is over, back to school chaos is in full swing and the holiday season is looming not so far in the future.  So with all this extra stress, giving yoga some extra thought couldn’t come at a better time!Yoga, for those unfamiliar with the Namaste movement, is a practice of physical and mental activities including breathing techniques, physical poses, and meditation.