{"version":"1.0","provider_name":"A&amp;D Medical","provider_url":"https:\/\/medical.andonline.com","author_name":"Han Wong","author_url":"https:\/\/medical.andonline.com\/author\/hwongandonline-com\/","title":"What exercises can I do to lower my blood pressure?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qe6ElzAzwS\"><a href=\"https:\/\/medical.andonline.com\/what-exercises-can-i-do-to-lower-my-blood-pressure\/\">What exercises can I do to lower my blood pressure?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/medical.andonline.com\/what-exercises-can-i-do-to-lower-my-blood-pressure\/embed\/#?secret=qe6ElzAzwS\" width=\"600\" height=\"338\" title=\"&#8220;What exercises can I do to lower my blood pressure?&#8221; &#8212; A&amp;D Medical\" data-secret=\"qe6ElzAzwS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,d){\"use strict\";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=d.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=new RegExp(\"^https?:$\",\"i\"),l=0;l<n.length;l++)n[l].style.display=\"none\";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=d.createElement(\"a\"),a=d.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),d.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=d.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Sept-Blog-Cover.png","thumbnail_width":1050,"thumbnail_height":700,"description":"If you\u2019ve heard it once, you\u2019ve heard it a thousand times\u2014regular exercise helps reduce high blood pressure. But beyond the general definition of exercise \u2013 physical activity \u2013 what exactly does that mean? And with all the tried and true to trending forms of exercise, what works best? Given all the options, the answer might be simpler than you think."}