{"id":16560,"date":"2021-08-13T13:40:14","date_gmt":"2021-08-13T13:40:14","guid":{"rendered":"https:\/\/ade-medical.z4pby1v9-liquidwebsites.com\/?p=16560"},"modified":"2021-09-21T17:00:13","modified_gmt":"2021-09-21T17:00:13","slug":"what-exercises-can-i-do-to-lower-my-blood-pressure","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/what-exercises-can-i-do-to-lower-my-blood-pressure\/","title":{"rendered":"What exercises can I do to lower my blood pressure?"},"content":{"rendered":"<\/p>\n

What exercises can I do to lower my blood pressure?<\/span><\/h3>\n<\/div><\/section>\n

If you\u2019ve heard it once, you\u2019ve heard it a thousand times\u2014regular exercise helps reduce high blood pressure. But beyond the general definition of exercise \u2013 physical activity \u2013 what exactly does that mean? And with all the tried and true to trending forms of exercise, what works best? Given all the options, the answer might be simpler than you think.<\/p>\n<\/div><\/section><\/div>

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Do Sweat It<\/strong><\/span><\/h3>\n

<\/center>As you may have guessed, cardio is key. That means anything that has you working up a sweat \u2013 think running, cycling, swimming, kickboxing, etc. Speaking of boxing, cardio has a sort-of one-two punch. Not only does cardio help to lower your blood pressure, if done regularly, it can help to\u00a0strengthen your heart<\/a>.<\/p>\n

For those just getting started, you don\u2019t have to run a marathon to reap the benefits. Something as simple as walking can get your blood pumping and have you on your way to a healthier heart.<\/p>\n<\/div><\/section><\/div>

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Muscle Through<\/strong><\/span><\/h3>\n

<\/center>Of course, cardio alone does not a healthy active lifestyle make. You need\u00a0strong muscles<\/a>\u00a0to support all that activity. Which is where weight training comes in. Don\u2019t panic, that doesn\u2019t mean you have to bulk up or get on a first-name basis with your local gym\u2019s trainers.<\/p>\n

Working in a little resistance training will make you far less likely to sustain injuries and can improve your joint and bone health. And, as you might have guessed, all of this is good for your blood pressure and heart health.<\/p>\n<\/div><\/section><\/div>

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Namaste Away From Hypertension<\/strong><\/span><\/h3>\n

<\/center>Bad yoga puns aside, this ancient practice is a great way to work in some physical activity. Even better, it can improve your flexibility, and\u00a0reduce another blood pressure agitator<\/a>\u00a0\u2013 stress.<\/p>\n

In other good news, if done regularly (and correctly) yoga can help to reduce your risk of injury. Which, in turn can help to keep you active, and that\u2019s definitely a good thing for your heart health.<\/p>\n<\/div><\/section><\/div>

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The Secret<\/strong><\/span><\/h3>\n

<\/center>So, what\u2019s the secret exercise that will do it all? Anything you like, with extra emphasis on \u201clike.\u201d In other words, if you enjoy what you\u2019re doing you\u2019re much more likely to stick with it. No matter what the exercise \u2013 if you can\u2019t see yourself doing it for\u00a030 minutes a day, five days a week<\/a>\u00a0\u2013 it\u2019s not the best exercise for you.<\/p>\n

Before starting any kind of exercise regiment, speak with your doctor. With their additional insight into your specific health challenges, they can help you find a routine that works for you and your health goals.<\/p>\n<\/div><\/section><\/div>