{"id":16649,"date":"2021-08-06T23:16:09","date_gmt":"2021-08-06T23:16:09","guid":{"rendered":"https:\/\/ade-medical.z4pby1v9-liquidwebsites.com\/?p=16649"},"modified":"2023-06-13T08:39:43","modified_gmt":"2023-06-13T08:39:43","slug":"10-drinks-that-lower-your-blood-pressure","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/10-drinks-that-lower-your-blood-pressure\/","title":{"rendered":"10 Drinks That Lower Your Blood Pressure"},"content":{"rendered":"

10 Drinks That Lower Your Blood Pressure<\/span><\/h3>\n<\/div><\/section>\n

If you struggle with hypertension, odds are you\u2019ve looked high and low for a quick and easy way to reduce your blood pressure.<\/p>\n

The truth is that there\u2019s no single solution, but making simple changes can yield powerful results. Something as easy as expanding and evolving your beverage intake can help to keep your blood pressure at a healthy level.<\/p>\n

While lower blood pressure may not be just a sip away, simple changes to what you sip every day can lead to some big heart health benefits.<\/p>\n

Here are a few options to get you started.<\/p>\n<\/div><\/section><\/div>\n

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Water<\/span><\/strong><\/h3>\n

Do you know what makes up\u00a073 percent of the human heart<\/a>? (Hint: We already gave you a hint.) The answer is water, which is why when it comes to blood pressure health,\u00a0no other beverage beats it<\/a>.<\/p>\n

If you\u2019re looking to up the benefits, studies have shown that adding minerals such as\u00a0magnesium and calcium<\/a>\u00a0to water can further aid in lowering blood pressure.<\/p>\n<\/div><\/section><\/div>

Alcohol<\/span><\/strong><\/h3>\n

The hard truth about alcohol and healthy blood pressure is that they don\u2019t go together (not even red wine<\/a>). \u00a0You won\u2019t be able to lower your blood pressure at your local pub.<\/p>\n

However, if you\u2019re a regular drinker, reducing your intake to\u00a0a moderate level<\/a>\u2014one drink a day for women and two for men\u2014can help to lower your blood pressure.<\/p>\n<\/div><\/section><\/div>

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Coffee<\/span><\/strong><\/h3>\n

On the opposite end of stimulating beverage spectrum lies that morning cup of joe. If you have the time and determination, you can find a study on coffee that appears to back up any health claim your heart desires. So, is coffee good for your blood pressure? The answer is\u00a0yes and no<\/a>.<\/p>\n

It\u2019s complicated because everyone responds differently to caffeine. Basically, if coffee makes you feel better and more active, it can help with your overall health and your heart health. If it makes you feel jittery and anxious, it may be time to cut back.<\/p>\n<\/div><\/section><\/div>

Tea<\/span><\/strong><\/h3>\n

This beverage is simply\u00a0steeped in health benefits<\/a>. Long term consumption (more than 12 weeks) has been shown to lower blood pressure.<\/p>\n

Plus, it\u2019s packed with antioxidants, which are proven to aid in cardiovascular health.<\/p>\n<\/div><\/section><\/div>

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Milk<\/span><\/strong><\/h3>\n

In a world of ever-expanding vegan options, milk no longer just means cow’s milk. From almond to oat, there\u2019s a dizzying number of options each with their pros and cons.<\/p>\n

The common hidden danger amongst these new milk options\u00a0is added sugar<\/a>, which can increase your blood pressure. Looking for unsweetened options will give you all the benefits without the risks of heightened sugar consumption. And for those who still prefer good, old-fashioned cow juice \u2013 calcium is a\u00a0proven ally to a healthy heart<\/a>.<\/p>\n<\/div><\/section><\/div>\n

Juice<\/span><\/strong><\/h3>\n

Amidst the health benefits of juice lies the risks associated with sugar and salt consumption. For example, research has shown that drinking\u00a0tomato juice can help lower blood pressure<\/a>, but only the unsalted variety.<\/p>\n

On the slightly sweeter side, a\u00a02012 study<\/a>\u00a0showed that drinking one cup of pomegranate juice a day for 28 days can help lower high blood pressure.<\/p>\n<\/div><\/section><\/div>\n

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Carbonated Beverages<\/span><\/strong><\/h3>\n

No matter what you call it\u2014soda, pop, soda pop, coke\u2014this sugary drink is not only the first thing you probably think of when you think of carbonated beverages, it\u00a0is also\u00a0bad news for your health<\/a>, and that includes your blood pressure.<\/p>\n

However, drinking\u00a0unsweetened, low-sodium sparkling water can help you skip the sugar while still getting your fizzy fix.<\/p>\n<\/div><\/section><\/div>\n

Kombucha<\/span><\/strong><\/h3>\n

Odds are you\u2019ve seen this \u201cit\u201d drink slowly infiltrating the outer edges of your grocery store. You may have even tried it in an attempt to appear \u201cin the know.\u201d<\/p>\n

However, the benefits of kombucha (fermented tea) lie not in the \u201ccoolness factor\u201d, but\u00a0in the probiotics<\/a>. Countless studies have shown that regular consumption (more than eight weeks) of probiotics can help to reduce blood pressure and even help maintain healthy blood pressure.<\/p>\n<\/div><\/section><\/div>\n

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Smoothies<\/span><\/strong><\/h3>\n

To be clear, smoothie is not a synonym for milkshake, and not all smoothies are created equal. Blending up some heart healthy\u00a0fruits and vegetables<\/a>\u00a0like bananas, blueberries, beets, avocados, and kale is an easy way to pack\u00a0a bunch of health benefits<\/a>\u00a0into one easily portable meal. \u00a0Plus, you\u2019ll look like one of those fancy people who live\u00a0in athleisure wear and regularly go\u00a0to\u00a0yoga<\/a>\u00a0(which is also good for your blood pressure).<\/p>\n<\/div><\/section><\/div>

Infused Water<\/span><\/strong><\/h3>\n

Yes, we\u2019re beginning and ending with H2<\/sub>O — it’s that important.<\/p>\n

Adding a little flavor can not only make getting your eight glasses a day easier, it can also add some additional benefits. Citrus, such as lemon and limes, has been shown to\u00a0reduce blood pressure<\/a>\u00a0and has the added benefit of adding a little flavor to a boring glass of water.<\/p>\n<\/div><\/section><\/div><\/p>\n

So, what is the best drink for high blood pressure? Well, the answer to that question depends on you.<\/p>\n

If you won\u2019t drink it regularly, it\u2019s probably not going to work. Pick something that you\u2019ll be able to stick with.<\/p>\n

When making changes to your diet, keep in mind that some heart healthy beverages may interact with heart medications. It\u2019s best to speak with your doctor before making any significant changes to your diet or lifestyle.<\/p>\n<\/div><\/section><\/div>\n