{"id":26466,"date":"2021-08-11T22:05:53","date_gmt":"2021-08-11T22:05:53","guid":{"rendered":"https:\/\/medical.andonline.com\/?p=26466"},"modified":"2023-06-13T03:30:26","modified_gmt":"2023-06-13T03:30:26","slug":"hypertension-risk-factors","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/hypertension-risk-factors\/?lang=ce","title":{"rendered":"Hypertension Risk Factors"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:34px; color:#000000; '  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Hypertension Risk Factors<\/span><\/h3>\n<\/div><\/section>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p>In life, there are risks.\u00a0 That can be a good thing when dealing with business ventures or other exciting life decisions, but not so much when assessing your risk factors for developing high blood pressure (hypertension).<\/p>\n<p>The good news is that when it comes to hypertension, a little bit of knowledge and some corresponding action can help reduce at least some of the risk.<\/p>\n<p>Get control of your heart health by identifying your hypertension risk factors and minimizing them where you can.<\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-3  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-4  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16591 avia-img-lazy-loading-not-16591 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med-1030x687.jpeg\" alt='' title='July-Blog-Images_A&amp;D Med' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med-1030x687.jpeg 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med-300x200.jpeg 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med-768x512.jpeg 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med-705x470.jpeg 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med-291x194.jpeg 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med-399x266.jpeg 399w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_AD-Med.jpeg 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-6  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16594 avia-img-lazy-loading-not-16594 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors-1030x687.jpeg\" alt='' title='July-Blog-Images_Risk Factors' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors-1030x687.jpeg 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors-300x200.jpeg 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors-768x512.jpeg 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors-705x470.jpeg 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors-291x194.jpeg 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors-399x266.jpeg 399w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Risk-Factors.jpeg 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span style=\"color: 0066b3;\"><strong>All in the genes<\/strong><\/span><\/h3>\n<p>First, the bad news: sometimes risk factors are beyond your control. For example, no matter how hard you may try, you can\u2019t control the following risk factors:<\/p>\n<ul>\n<li>Age \u2013 as we age, our blood vessels harden, increasing risk of developing hypertension.<\/li>\n<li>Family History \u2013 just like you can\u2019t choose your family, you also can\u2019t choose your family\u2019s health history.<\/li>\n<li>Gender \u2013 overall, men and women are equally at risk for\u00a0<a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/why-high-blood-pressure-is-a-silent-killer\/know-your-risk-factors-for-high-blood-pressure\" target=\"_blank\" rel=\"noopener\">developing hypertension<\/a>. However, until age 64, men are more likely to develop high blood pressure. After 65, women take the statistical lead.<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><strong><span style=\"color: 0066b3;\">Other underlying conditions<\/span><\/strong><\/h3>\n<p>Besides your genes, there are some other risk factors for hypertension that you and your doctor should watch for because they can cause (or worsen) your high blood pressure:<\/p>\n<ul>\n<li>Obesity (and weight gain)\u00a0is closely associated with an\u00a0<a href=\"https:\/\/www.obesityaction.org\/community\/article-library\/hypertension-and-obesity-how-weight-loss-affects-hypertension\/\" target=\"_blank\" rel=\"noopener\">increased risk of high blood pressure<\/a><\/li>\n<li>Diabetes often comes with a bevvy of complications, including\u00a0<a href=\"https:\/\/www.webmd.com\/diabetes\/high-blood-pressure\" target=\"_blank\" rel=\"noopener\">developing hypertension<\/a><\/li>\n<li>COPD is linked to an increased risk of\u00a0<a href=\"\/more-than-a-measurement\/copd\">serious heart-related conditions<\/a><\/li>\n<li>Pregnancy may be only nine months, but your doctor may be on the lookout for\u00a0<a href=\"\/blog\/hypertension-and-pregnancy\" target=\"_blank\" rel=\"noopener\">gestational hypertension<\/a>\u00a0or changes to your chronic hypertension, if you had been previously diagnosed<\/li>\n<li>Other issues, such as kidney, adrenal, thyroid, and other problems<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-12  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16593 avia-img-lazy-loading-not-16593 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors-1030x687.jpeg\" alt='' title='July-Blog-Images_Other Risk Factors' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors-1030x687.jpeg 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors-300x200.jpeg 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors-768x512.jpeg 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors-705x470.jpeg 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors-291x194.jpeg 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors-399x266.jpeg 399w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Other-Risk-Factors.jpeg 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-14  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16595 avia-img-lazy-loading-not-16595 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-1030x687.png\" alt='' title='July-Blog-Images-v1c_In Your Control' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-1536x1024.png 1536w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-2048x1366.png 2048w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-1500x1000.png 1500w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images-v1c_In-Your-Control-399x266.png 399w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span style=\"color: 0066b3;\"><strong>In your control<\/strong><\/span><\/h3>\n<p>Now for the less depressing news. There are many factors that you have some (if not complete) control over.\u00a0<a href=\"https:\/\/www.cdc.gov\/bloodpressure\/risk_factors.htm\" target=\"_blank\" rel=\"noopener\">To name a few<\/a>, you can control the following:<\/p>\n<ul>\n<li>Diet<\/li>\n<li>Exercise<\/li>\n<li>Alcohol<\/li>\n<li>Tobacco<\/li>\n<li>Stress<\/li>\n<\/ul>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span style=\"color: 0066b3;\"><strong>What you can do<\/strong><\/span><\/h3>\n<p>Now that you know what you\u2019re dealing with, you can make an\u00a0<a href=\"https:\/\/www.cdc.gov\/bloodpressure\/risk_factors.htm\" target=\"_blank\" rel=\"noopener\">action plan<\/a>. A few small changes can add up to make a big difference in your heart health!<\/p>\n<ul>\n<li>Swap your smoke break for a walk around the block or a\u00a0<a href=\"\/blog\/national-yoga-month-using-yoga-to-lower-blood-pressure\" target=\"_blank\" rel=\"noopener\">quick yoga session<\/a><\/li>\n<li>Add more color to your diet with extra fruits,\u00a0veggies, and\u00a0<a href=\"\/blog\/10-foods-that-lower-blood-pressure\" target=\"_blank\" rel=\"noopener\">heart healthy foods<\/a><\/li>\n<li>Instead of that second beer or glass of wine with dinner, opt for one of our\u00a0<a href=\"\/blog\/10-drinks-to-lower-blood-pressure\" target=\"_blank\" rel=\"noopener\">10 drinks to help lower blood pressure<\/a><\/li>\n<li>Try mediating for five minutes or following some\u00a0<a href=\"\/blog\/how-to-lower-stress-level-and-blood-pressure\" target=\"_blank\" rel=\"noopener\">tips to lower stress<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-19  el_after_av_one_half  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-20  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16592 avia-img-lazy-loading-not-16592 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes-1030x687.jpeg\" alt='' title='July-Blog-Images_Healthy Changes' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes-1030x687.jpeg 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes-300x200.jpeg 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes-768x512.jpeg 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes-705x470.jpeg 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes-291x194.jpeg 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes-399x266.jpeg 399w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/July-Blog-Images_Healthy-Changes.jpeg 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-21  el_after_av_one_half  el_before_av_social_share  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><ul>\n<li>These may seem like small steps, but a lot of baby steps can go a long way and lead to a healthier lifestyle.\n<p>If you\u2019re concerned about your hypertension risk factors, speak with your doctor. They can help you determine your risk factors and come up with a healthy action plan.<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='av-social-sharing-box av-social-sharing-box-icon   avia-builder-el-23  el_after_av_one_full  avia-builder-el-last  av-social-sharing-box-same-width av-social-sharing-center '><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/medical.andonline.com\/hypertension-risk-factors\/?lang=ce&#038;t=Hypertension%20Risk%20Factors' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Hypertension%20Risk%20Factors&#038;url=https:\/\/medical.andonline.com\/?p=26466' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/medical.andonline.com\/hypertension-risk-factors\/?lang=ce' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href="http://nthpro.com/health/mailto:?subject=Hypertension%20Risk%20Factors&#038;body=https:\/\/medical.andonline.com\/hypertension-risk-factors\/?lang=ce" aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hypertension Risk Factors<\/p>\n","protected":false},"author":20,"featured_media":16591,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1070],"tags":[],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - 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