{"id":26512,"date":"2021-08-01T05:06:47","date_gmt":"2021-08-01T05:06:47","guid":{"rendered":"https:\/\/medical.andonline.com\/?p=26512"},"modified":"2023-05-25T03:07:06","modified_gmt":"2023-05-25T03:07:06","slug":"sleep-heart-health","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/sleep-heart-health\/?lang=ce","title":{"rendered":"Sleep & Heart Health"},"content":{"rendered":"\n

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Sleep & Heart Health<\/span><\/h3>\n<\/div><\/section>\n

What is one of the best things you can do every day to lower your risk of heart disease and heart attack?<\/p>\n

We\u2019ll give you a hint:\u00a0it\u2019s so easy, you can do it in your sleep.<\/p>\n

Actually, the answer is sleep.<\/p>\n

Sleep is sometimes treated as a luxury, but when it comes to keeping you and your heart healthy, it is very much a necessity. Here are just a few of the reasons you should make catching enough\u00a0ZZZ<\/em>s a part of your routine.<\/p>\n<\/div><\/section><\/div>\n

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The Risks<\/strong><\/h3>\n

We all fall behind on sleep every now and then, but making a habit of it can have some\u00a0serious consequences<\/a>. It can mess with your mental acuity, impair your judgment, and even lead to developing high blood pressure or Type 2 Diabetes.<\/p>\n

If that\u2019s not sinking in, here\u2019s the stone-cold sober truth about sleep and your heart:\u00a0regardless of other factors (such as weight, age, and\u00a0exercise),\u00a0not getting enough sleep increases your risk of heart disease, heart attack, and stroke.<\/p>\n<\/div><\/section><\/div>\n

The Rewards<\/strong><\/h3>\n

Okay, now that we hopefully have your attention, here\u2019s some good news. There are\u00a0plenty of positives<\/a>\u00a0that come from getting enough sleep.<\/p>\n

In addition to a reduced risk of heart-related health issues, a good night\u2019s sleep equals a faster metabolism, greater endurance, stronger immunity, a sharper brain, and lower blood pressure.<\/p>\n

Basically, a well-rested you is a better you.<\/p>\n<\/div><\/section><\/div>\n

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A good night\u2019s sleep<\/strong><\/h3>\n

So, what exactly is a good night\u2019s sleep? If you don\u2019t know the answer to that, odds are, you\u2019re not getting one. For adults, it\u2019s anywhere from\u00a07 to 8 hours<\/a>. Generally speaking, whatever amount of sleep allows you to wake up naturally and feeling rested is the amount of sleep you need.<\/p>\n

Conditions like sleep apnea and insomnia can further\u00a0complicate matters<\/a>, which is why it\u2019s important to be honest with your doctor about any sleep issues. Simple treatments and adjustments can have you on your way to a well-rested you and a healthier heart.<\/p>\n<\/div><\/section><\/div>\n

Of course, 7-8 hours is easier said than done, right? If you\u2019re concerned about the amount of sleep you\u2019re getting, talk with your doctor. They can help identify and treat what\u2019s standing between you and a good night\u2019s sleep.<\/p>\n<\/div><\/section><\/div>\n