{"id":26526,"date":"2021-07-20T05:54:06","date_gmt":"2021-07-20T05:54:06","guid":{"rendered":"https:\/\/medical.andonline.com\/?p=26526"},"modified":"2023-06-13T05:21:51","modified_gmt":"2023-06-13T05:21:51","slug":"which-bp-monitor-is-right-for-me-wrist-or-upper-arm","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/which-bp-monitor-is-right-for-me-wrist-or-upper-arm\/?lang=ce","title":{"rendered":"Which BP Monitor is Right for Me &#8211; Wrist or Upper Arm?"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:34px; color:#000000; '  itemprop=\"text\" ><h3><span style=\"font-weight: 400;\">Which BP Monitor is Right for Me &#8211; Wrist or Upper Arm?<\/span><\/h3>\n<\/div><\/section>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><div class=\"field--item--entity-reference-revisions field--item--entity-reference-revisions--paragraph--text\">\n<div class=\"text\">\n<div class=\"text-long\">\n<p>Blood pressure monitoring is something many leave to the professionals, but for those with hypertension (<a href=\"https:\/\/www.heart.org\/-\/media\/data-import\/downloadables\/heart-disease-and-stroke-statistics-2018---at-a-glance-ucm_498848.pdf\">about 46% of adults<\/a>), that may not be an option.\u00a0 With so many home blood pressure monitors to choose from, though, it can be a bit overwhelming to find a dependable and accurate home blood pressure monitor.<\/p>\n<p>In the world of at-home blood pressure monitoring, there are two main contenders:<\/p>\n<ul>\n<li><strong>Upper arm monitors<\/strong>\u00a0&#8211; odds are you\u2019re familiar these because they&#8217;re\u00a0used frequently in many\u00a0doctor\u2019s offices.<\/li>\n<li><strong>Wrist monitors<\/strong>\u00a0&#8211; the challenger to the upper arm monitor heavyweight.<\/li>\n<\/ul>\n<p>Both have their pros and cons. To see which one makes the most sense for your needs, check out this quick and easy breakdown of your at-home options.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"field--item--entity-reference-revisions field--item--entity-reference-revisions--paragraph--text_with_image\">\n<div class=\"text-with-image text-with-image--image-right\">\n<div class=\"grid grid--medium grid--medium-2\">\n<div class=\"grid__item\">\n<div class=\"content text-long\">\n<div class=\"text-long\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-3  el_after_av_one_half  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-4  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16769 avia-img-lazy-loading-not-16769 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical-1030x687.png\" alt='' title='Wrist or UA_A&amp;D Medical' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical-399x266.png 399w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Wrist-or-UA_AD-Medical.png 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span style=\"color: 0066b3;\"><strong>Keys to an accurate reading<\/strong><\/span><\/h3>\n<p>The first and most important tool for an accurate at-home blood pressure reading is proper technique. Whether you opt for wrist or upper arm, how you monitor your blood pressure is just as important as the monitor\u00a0you use.<\/p>\n<ul>\n<li><strong>Be consistent<\/strong>\u00a0\u2013 That means taking your blood pressure the same time of day and, if possible, same location. If not, make sure you\u2019re seated in a similar chair with your arm rested at the same height.<\/li>\n<li><strong>Stay still\u00a0<\/strong>\u2013 For 30 minutes prior be sure to avoid exercise, caffeine, and smoking.<\/li>\n<li><strong>Cross your heart\u00a0<\/strong>\u2013 The cuff should be at the same level as your heart.\u00a0\u00a0Whether you measure with your upper arm or wrist, be sure you\u2019re seated comfortably with your arm supported so you can hold the cuff at the correct height\u00a0for an accurate reading.<\/li>\n<li><strong>Snug fit\u00a0<\/strong>\u2013 Make sure you are using the correct cuff size.\u00a0 Check the size from the manufacturer against your arm and wrist measurements &#8211; a cuff that is too small or too large can impact your readings!<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-7  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span style=\"color: 0066b3;\"><strong>The upper arm monitor<\/strong><\/span><\/h3>\n<p>What makes the upper arm BP monitor a favorite for blood pressure readings?<\/p>\n<p>As you might have surmised from the guidelines above, one reason many people prefer upper arm monitors is\u00a0that the cuff\u00a0naturally rests at the same level as your heart. That makes it easy to quickly and accurately measure blood pressure, both in a clinical setting and at home.<\/p>\n<p>If you&#8217;ve heard that upper arm monitors are hard to use, rest assured!\u00a0 At-home blood pressure monitors are\u00a0<a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?contenttypeid=56&amp;contentid=DM203\">easier to use than ever<\/a>. Features like pre-formed cuffs, as well as digital screens and automated processes are just a few of the options that can make monitoring your blood pressure simpler.<\/p>\n<p>Check out our upper arm monitors\u00a0<a href=\"\/category\/blood-pressure-monitors\/upper-arm-monitors\/?lang=ce\">here<\/a>.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-10  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16768 avia-img-lazy-loading-not-16768 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm-1030x687.jpeg\" alt='' title='Pets &amp; BP_sm' height=\"687\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm-1030x687.jpeg 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm-300x200.jpeg 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm-768x512.jpeg 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm-705x470.jpeg 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm-291x194.jpeg 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm-399x266.jpeg 399w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Pets-BP_sm.jpeg 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-12  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-16767 avia-img-lazy-loading-not-16767 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist-1030x589.png\" alt='' title='Its all in the wrist' height=\"589\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist-1030x589.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist-300x171.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist-768x439.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist-705x403.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist-291x166.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist-399x228.png 399w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2021\/08\/Its-all-in-the-wrist.png 1050w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-13  el_after_av_one_half  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span style=\"color: 0066b3;\"><strong>All in the wrist<\/strong><\/span><\/h3>\n<p>Of course, if you\u2019re looking for simplicity with a little less bulk, a wrist monitor may make more sense. While they\u2019re less familiar than upper arm cuffs, wrist monitors have become more common due to their portability. These smaller models have all the bells and whistles of the upper arm cuffs, but their compact size\u00a0makes\u00a0them ideal for travel.<\/p>\n<p>Wrist cuffs are also ideal for people with arm\/hand mobility limitations.\u00a0 Or\u00a0for those with larger upper arms, the wrist monitor can be\u00a0a more comfortable and\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/wrist-blood-pressure-monitors\/faq-20057802\">easier to use alternative<\/a>.<\/p>\n<p>If you follow the guidelines above, they can be just as accurate as upper arm monitors, but with some added convenience.<\/p>\n<p>See our wrist blood pressure monitor options\u00a0<a href=\"\/category\/blood-pressure-monitors\/wrist-monitors\/?lang=ce\">here<\/a>.<\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-15  el_after_av_one_half  el_before_av_social_share  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span style=\"color: 0066b3;\"><strong>The bottom line<\/strong><\/span><\/h3>\n<p>As with any medical decisions, you should\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/expert-answers\/wrist-blood-pressure-monitors\/faq-20057802\">discuss your options with your doctor<\/a>. They can not only help you decide what option works best for you, they can make sure you\u2019re using your device correctly.<\/p>\n<p>A direct comparison between your monitor and in-office blood pressure readings can ensure that you\u2019re getting the most accurate at-home readings possible.<\/p>\n<p>Also, remember that not all blood pressure monitors are created equal.\u00a0 Be sure to check that the monitor is\u00a0<a href=\"\/clinical-validation\/?lang=ce\">clinically validated for accuracy<\/a>.\u00a0 When manufacturers take this extra step, it can help put your mind at ease that your results are accurate.<\/p>\n<\/div><\/section><\/div><div  class='av-social-sharing-box av-social-sharing-box-icon   avia-builder-el-17  el_after_av_one_full  avia-builder-el-last  av-social-sharing-box-same-width av-social-sharing-center '><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/medical.andonline.com\/which-bp-monitor-is-right-for-me-wrist-or-upper-arm\/?lang=ce&#038;t=Which%20BP%20Monitor%20is%20Right%20for%20Me%20%E2%80%93%20Wrist%20or%20Upper%20Arm%3F' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Which%20BP%20Monitor%20is%20Right%20for%20Me%20%E2%80%93%20Wrist%20or%20Upper%20Arm%3F&#038;url=https:\/\/medical.andonline.com\/?p=26526' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/medical.andonline.com\/which-bp-monitor-is-right-for-me-wrist-or-upper-arm\/?lang=ce' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href="http://nthpro.com/health/mailto:?subject=Which%20BP%20Monitor%20is%20Right%20for%20Me%20%E2%80%93%20Wrist%20or%20Upper%20Arm%3F&#038;body=https:\/\/medical.andonline.com\/which-bp-monitor-is-right-for-me-wrist-or-upper-arm\/?lang=ce" aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blood pressure monitoring is something many leave to the professionals, but for those with hypertension (about 46% of adults), that may not be an option.\u00a0 With so many home blood pressure monitors to choose from, though, it can be a bit overwhelming to find a dependable and accurate home blood pressure monitor.<\/p>\n","protected":false},"author":20,"featured_media":16769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1070],"tags":[],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Which BP Monitor is Right for Me - Wrist or Upper Arm? 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