{"id":26608,"date":"2021-08-15T20:44:41","date_gmt":"2021-08-15T20:44:41","guid":{"rendered":"https:\/\/medical.andonline.com\/?p=26608"},"modified":"2023-05-25T03:28:07","modified_gmt":"2023-05-25T03:28:07","slug":"benefits-of-apple-cider-vinegar-to-heart-health","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/benefits-of-apple-cider-vinegar-to-heart-health\/?lang=ce","title":{"rendered":"Benefits of Apple Cider Vinegar to Heart Health"},"content":{"rendered":"\n

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Benefits of Apple Cider Vinegar to Heart Health<\/span><\/h3>\n<\/div><\/section>\n
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A spoonful of sugar may help the medicine go down (metaphorically speaking), but what about a spoonful of apple cider vinegar?\u00a0Apple cider vinegar is the latest and greatest \u201cmiracle cure\u201d for everything from weight loss to managing diabetes\u00a0to curing dandruff.\u00a0It may even have some heart health benefits, but before you make a break to the pantry, let\u2019s take a closer look at this fad.<\/p>\n<\/div><\/section><\/div>

A history of health<\/span><\/h3>\n

In truth, vinegar has been\u00a0around for millennia<\/a>\u00a0(think\u00a03000 BC) and has been used both for culinary and medicinal purposes throughout its history. With an abundance of polyphenols and antiseptic properties, it makes sense. So, what does modern science say about this ancient remedy? Well, that\u2019s a more complicated answer.<\/p>\n<\/div><\/section><\/div>

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The proof is in the polyphenols<\/span><\/h3>\n

First, lets talk about\u00a0polyphenols<\/a>. This variety of antioxidant\u00a0is known for its ability to help balance your gut by\u00a0allowing good bacteria to thrive.\u00a0That\u2019s good for digestion, weight loss, diabetes management, and yes, even heart health. However, the problem is that studies haven\u2019t been able to conclusively show that humans actually absorb this from vinegar.<\/p>\n<\/div><\/section><\/div>

Vinegar and vascular health<\/span><\/h3>\n

What does this mean for your heart? Well, the jury is still out. The good news is that research has suggested that vinegar can\u00a0lower cholesterol and triglyceride levels, as well as reduce blood pressure<\/a>. The bad news is that most of these findings come from animal studies.\u00a0While there could be new findings later, for now there\u2019s not enough conclusive evidence.<\/p>\n<\/div><\/section><\/div>

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Flavor and polyphenols<\/span><\/h3>\n

So,\u00a0you probably shouldn\u2019t take a swig out of your vinegar on the regular\u00a0(seriously, don\u2019t. It\u2019s highly acidic.). However, a spoonful of apple cider vinegar could help some heart healthy foods go down a little easier.\u00a0Apple cider vinegar is great for adding a punch of flavor to just about any dish\u00a0(looking at you, spinach.).<\/p>\n

Apple cider vinegar may not be a silver bullet for a healthier heart, but a healthy diet can improve your heart and overall health. Before starting any new diet, you should speak with your doctor. They\u2019ll be able to discuss all your dietary needs and determine the best options for a healthier you.<\/p>\n<\/div><\/section><\/div>