{"id":28740,"date":"2024-11-20T21:14:39","date_gmt":"2024-11-20T21:14:39","guid":{"rendered":"https:\/\/medical.andonline.com\/?p=28740"},"modified":"2024-11-21T18:36:33","modified_gmt":"2024-11-21T18:36:33","slug":"5-delicious-heart-healthy-thanksgiving-sides","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/5-delicious-heart-healthy-thanksgiving-sides\/","title":{"rendered":"5 Delicious Heart-Healthy Thanksgiving Sides"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:34px; color:#000000; '  itemprop=\"text\" ><h1><strong>5 Delicious Heart-Healthy Thanksgiving Side Dishes to Impress Your Guests<\/strong><\/h1>\n<\/div><\/section>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p>Thanksgiving is a time for family, gratitude, and of course, delicious food. But it doesn\u2019t have to be a time to compromise on health. By incorporating heart-healthy ingredients into your dishes, you can enjoy a festive meal that\u2019s both tasty and good for your heart.<\/p>\n<\/div><\/section>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-2  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><span class=\"TextRun SCXW63451847 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW63451847 BCX0\">Heart-Healthy Ingredients to Include:<\/span><\/span><span class=\"EOP SCXW63451847 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<\/div><\/section>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-4  el_after_av_textblock  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><ul>\n<li><span data-contrast=\"auto\">Leafy Greens: Vegetables like spinach, kale, and Brussels sprouts are rich in vitamins, minerals, and antioxidants that support heart health.<\/span><\/li>\n<li><span data-contrast=\"auto\">Whole Grains: Ingredients such as quinoa, brown rice, and oats provide fiber, which can help lower cholesterol levels.<\/span><\/li>\n<li><span data-contrast=\"auto\">Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of healthy fats, protein, and fiber.<\/span><\/li>\n<li><span data-contrast=\"auto\">Berries: Cranberries, blueberries, and strawberries are packed with antioxidants that can reduce inflammation and improve heart health.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><span data-contrast=\"auto\">Healthy<\/span><\/li>\n<li><span data-contrast=\"auto\">Fats: Olive oil and avocados are great sources of monounsaturated fats, which can help reduce bad cholesterol levels.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Here are five heart-healthy side dishes that will keep your heart happy, and your taste buds satisfied.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-6  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-7  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-28752 avia-img-lazy-loading-not-28752 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes.png\" alt='' title='5 heart healthy recipes' height=\"700\" width=\"1050\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes.png 1050w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-450x300.png 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-399x266.png 399w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-8  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-9  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-28777 avia-img-lazy-loading-not-28777 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3.png\" alt='' title='5 heart healthy recipes (3)' height=\"700\" width=\"1050\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3.png 1050w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3-450x300.png 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-3-399x266.png 399w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-10  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><strong><span class=\"TextRun SCXW115766104 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115766104 BCX8\">Roasted Brussels Sprouts with Cranberries and Pecans<\/span><\/span><span class=\"EOP SCXW115766104 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/strong><\/h3>\n<p><span data-contrast=\"auto\">Brussels sprouts are a fantastic source of fiber and antioxidants. This dish combines the nutty flavor of roasted Brussels sprouts with the sweetness of cranberries and the crunch of pecans. It\u2019s a perfect balance of flavors and textures.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Find the recipe <\/span><a href=\"https:\/\/cookieandkate.com\/balsamic-roasted-brussels-sprouts-recipe\/#tasty-recipes-31743-jump-target\"><span data-contrast=\"none\">here<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"TextRun SCXW115766104 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW115766104 BCX8\"><span class=\"TextRun SCXW10375267 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW10375267 BCX8\">Quinoa Stuffing<\/span><\/span><\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Traditional stuffing can be heavy and high in sodium, but this quinoa stuffing is a lighter, heart-healthy alternative. Quinoa is a complete protein and is rich in heart-healthy nutrients like magnesium and potassium.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Find the recipe <\/span><a href=\"https:\/\/www.healthyseasonalrecipes.com\/gluten-free-walnut-and-kale-quinoa-stuffing\/\"><span data-contrast=\"none\">here<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-12  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span class=\"TextRun SCXW253626142 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW253626142 BCX8\">Sweet Potato Casserole with Oat Topping<\/span><\/span><span class=\"EOP SCXW253626142 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Sweet potatoes are packed with vitamins A and C, and they have a natural sweetness that makes them a favorite at Thanksgiving. This casserole uses an oat topping instead of marshmallows, making it a healthier choice.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Find the recipe <\/span><a href=\"https:\/\/www.ambitiouskitchen.com\/lightened-sweet-potato-casserole-pecan-oat-streusel\/\"><span data-contrast=\"none\">here<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h3><span class=\"TextRun SCXW40172363 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW40172363 BCX8\">Garlic Green Beans<\/span><\/span><span class=\"EOP SCXW40172363 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Green beans are a low-calorie, nutrient-dense vegetable that can be a great addition to your Thanksgiving table. This simple recipe uses garlic and a touch of olive oil to enhance the natural flavor of the green beans.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Find the recipe <\/span><a href=\"https:\/\/www.hearthealthygreek.com\/garlic-green-beans\/#recipe\"><span data-contrast=\"none\">here<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-14  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-15  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-28763 avia-img-lazy-loading-not-28763 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2.png\" alt='' title='5 heart healthy recipes (2)' height=\"700\" width=\"1050\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2.png 1050w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2-450x300.png 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-2-399x266.png 399w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/div><\/div><\/div><\/div><\/p>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-16  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-17  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-28754 avia-img-lazy-loading-not-28754 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1.png\" alt='' title='Right aligned template (1)' height=\"700\" width=\"1050\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1.png 1050w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1-450x300.png 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/Right-aligned-template-1-399x266.png 399w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-18  el_after_av_one_half  el_before_av_one_full  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3><span class=\"TextRun SCXW236469486 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW236469486 BCX8\">Cranberry-Orange Relish<\/span><\/span><span class=\"EOP SCXW236469486 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/h3>\n<p><span data-contrast=\"auto\">Cranberries are known for their antioxidant properties, and this relish combines them with the bright, citrusy flavor of oranges. It\u2019s a refreshing side that pairs well with turkey and other Thanksgiving dishes.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Find the recipe <\/span><a href=\"https:\/\/cookieandkate.com\/naturally-sweetened-cranberry-sauce-recipe\/#tasty-recipes-23994-jump-target\"><span data-contrast=\"none\">here<\/span><\/a><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/section><\/div><div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-20  el_after_av_one_half  el_before_av_social_share  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p><span class=\"TextRun SCXW66692862 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW66692862 BCX8\">These heart-healthy sides are sure to be a hit at your Thanksgiving feast. Enjoy the holiday knowing <\/span><span class=\"NormalTextRun SCXW66692862 BCX8\">you\u2019re<\/span><span class=\"NormalTextRun SCXW66692862 BCX8\"> making choices that are good for your heart and delicious too!<\/span><\/span><span class=\"EOP SCXW66692862 BCX8\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/section><\/div><\/p>\n<div  class='av-social-sharing-box av-social-sharing-box-icon   avia-builder-el-22  el_after_av_one_full  avia-builder-el-last  av-social-sharing-box-same-width av-social-sharing-center '><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/medical.andonline.com\/5-delicious-heart-healthy-thanksgiving-sides\/&#038;t=5%20Delicious%20Heart-Healthy%20Thanksgiving%20Sides' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=5%20Delicious%20Heart-Healthy%20Thanksgiving%20Sides&#038;url=https:\/\/medical.andonline.com\/?p=28740' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/medical.andonline.com\/5-delicious-heart-healthy-thanksgiving-sides\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href="http://nthpro.com/health/mailto:?subject=5%20Delicious%20Heart-Healthy%20Thanksgiving%20Sides&#038;body=https:\/\/medical.andonline.com\/5-delicious-heart-healthy-thanksgiving-sides\/" aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":28779,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[903,24],"tags":[],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - 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