{"id":29110,"date":"2024-11-27T18:43:29","date_gmt":"2024-11-27T18:43:29","guid":{"rendered":"https:\/\/medical.andonline.com\/?p=29110"},"modified":"2025-01-07T14:45:52","modified_gmt":"2025-01-07T14:45:52","slug":"heart-healthy-holiday-gift-guide","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/heart-healthy-holiday-gift-guide\/","title":{"rendered":"Heart-Healthy Holiday Gift Guide"},"content":{"rendered":"

Heart-Healthy Holiday Gift Guide<\/h1>\n<\/div><\/section>\n

Do you have a friend or loved one looking to get healthier?<\/span> Why not encourage them to keep up their healthy habits with a <\/span>thoughtful, but useful <\/span>gift.<\/span>\u00a0\u00a0<\/span> The holidays are the perfect time <\/span>to show<\/span> you <\/span>care<\/span> and <\/span>support<\/span> their<\/span> journey to better health. <\/span>Here\u2019s<\/span> a heart-healthy gift guide filled with ideas that can help keep your loved ones on <\/span>a healthy path<\/span> while spreading joy this season!<\/span><\/span>\u00a0<\/span><\/p>\n<\/div><\/section>\n

Heart-Healthy Gift Ideas<\/strong><\/h1>\n<\/div><\/section>\n
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For someone that loves to cook: Cookbooks focused on heart health<\/h3>\n

Cooking can be both delicious and healthy. There are lots of great cookbooks that emphasize whole foods, plant-based recipes, and low-sodium options, all healthy options.\u00a0 <\/span>\u00a0<\/span><\/p>\n

The New American Heart Association Cookbook, 9th Edition: Revised and Updated with More Than 100 All-New Recipes\u202f<\/span><\/a>\u00a0\u00a0 The most recognized and respected name in heart health has a cookbook with delicious, heart healthy recipes.<\/span>\u00a0<\/span><\/p>\n<\/div><\/section><\/div>

For someone that appreciates high quality ingredients:\u00a0 Artisanal Olive Oil<\/span><\/b>\u00a0<\/span><\/h3>\n

Extra virgin olive oil is a staple of heart-healthy diets. A beautifully packaged bottle can make a thoughtful gift, perfect for drizzling over salads or using in cooking.<\/span>\u00a0<\/span><\/p>\n

Brightland olive<\/a> <\/span>oil is cold-pressed by a master miller that keeps it fresh and flavorful, plus they come in sets that are packaged ready to gift.\u202f<\/span>\u00a0<\/span><\/p>\n<\/div><\/section><\/div>

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For someone that is busy, but wants to eat healthy: Personal blender<\/span><\/b>\u00a0<\/span><\/h3>\n

A compact blender is perfect for making smoothies packed with fruits and vegetables. It\u2019s a great way to encourage healthy snacking.<\/span>\u00a0<\/span><\/p>\n

The BlendJet<\/a><\/span> makes blending fresh, healthy smoothies possible wherever you go.<\/span>\u00a0<\/span><\/p>\n<\/div><\/section><\/div>

For someone that likes numbers:\u00a0 Home blood pressure monitor<\/span><\/b>\u00a0<\/span><\/h3>\n

Regularly checking blood pressure can help individuals stay informed about their cardiovascular health and detect any potential issues early.<\/span>\u00a0<\/span><\/p>\n

The A&D Bluetooth\u00ae Monitor<\/a><\/span> connects to the FREE, highly rated Heart Track Companion App to make tracking blood pressure extra easy.<\/span>\u00a0<\/span><\/p>\n<\/div><\/section><\/div>

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For someone that needs to relax: Herbal Tea Assortment<\/span><\/b>\u00a0<\/span><\/h3>\n

Herbal teas like hibiscus and green tea are known for their heart health benefits. A selection of high-quality teas can encourage relaxation and hydration.<\/span>\u00a0<\/span><\/p>\n

Harney & Sons<\/a> comes in an art inspired tin and Royal Pomegranate tea offers a light and layered blend of detoxifying green tea and antioxidant-rich pomegranate.\u00a0<\/span>\u00a0<\/span><\/p>\n<\/div><\/section><\/div>

For someone that likes to try new ways to exercise: Fitness Classes<\/span><\/b>\u00a0<\/span><\/h3>\n

Gift a subscription or pass to local yoga or fitness classes. This encourages physical activity and stress reduction, both vital for heart health.<\/span>\u00a0<\/span><\/p>\n

\u00a0A gift card to ClassPass<\/a> allows access to various fitness classes, including yoga, pilates, and more<\/span><\/p>\n<\/div><\/section><\/div>

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Bonus Tips For Gift Giving<\/h3>\n

Personal Touch<\/span><\/b>: Add a handwritten note with heart health tips or a favorite healthy recipe.<\/span>
\n<\/span>Encourage Togetherness<\/span><\/b>: Plan a heart-healthy cooking night or a group fitness class to make the gift even more special.<\/span>\u00a0<\/span><\/p>\n

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