{"id":29609,"date":"2025-02-03T19:44:28","date_gmt":"2025-02-03T19:44:28","guid":{"rendered":"https:\/\/medical.andonline.com\/?p=29609"},"modified":"2025-02-03T20:43:25","modified_gmt":"2025-02-03T20:43:25","slug":"heart-health-month","status":"publish","type":"post","link":"https:\/\/medical.andonline.com\/heart-health-month\/","title":{"rendered":"Heart Health Month"},"content":{"rendered":"<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:34px; color:#000000; '  itemprop=\"text\" ><h1><span class=\"TextRun SCXW200104833 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW200104833 BCX8\">Celebrate Heart Health Month with These Engaging Activities!<\/span><\/span><span class=\"EOP SCXW200104833 BCX8\" data-ccp-props=\"{\"134233279\":true,\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/h1>\n<\/div><\/section>\n<div class=\"flex_column av_one_full  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><p><span class=\"TextRun SCXW223805474 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW223805474 BCX8\">February is Heart Health <\/span><span class=\"NormalTextRun SCXW223805474 BCX8\">m<\/span><span class=\"NormalTextRun SCXW223805474 BCX8\">onth\u2014an ideal time to focus on well-being and encourage positive lifestyle changes. Here are simple, impactful activities to promote heart health over four weeks. These ideas are designed to inspire individuals and communities to prioritize cardiovascular wellness.<\/span><\/span><span class=\"EOP SCXW223805474 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-3  el_after_av_one_full  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-4  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-29612 avia-img-lazy-loading-not-29612 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-scaled.jpg\" alt='' title='I run best when I&#039;m free' height=\"1709\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-scaled.jpg 2560w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-300x200.jpg 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-1030x687.jpg 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-768x513.jpg 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-1536x1025.jpg 1536w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-2048x1367.jpg 2048w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-1500x1001.jpg 1500w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-705x471.jpg 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-450x300.jpg 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-291x194.jpg 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/I-run-best-when-Im-free-000055152374_XXXLarge-399x266.jpg 399w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-5  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-6  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-28752 avia-img-lazy-loading-not-28752 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes.png\" alt='' title='5 heart healthy recipes' height=\"700\" width=\"1050\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes.png 1050w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-450x300.png 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-heart-healthy-recipes-399x266.png 399w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-7  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '  style='font-size:18px; '  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span class=\"TextRun SCXW163648754 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW163648754 BCX8\">Weekly <\/span><span class=\"NormalTextRun SCXW163648754 BCX8\">Exercise Challenges<\/span><\/span><span class=\"EOP SCXW226719051 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Walk for 30 minutes (5 days\/week): A low-impact activity that boosts heart health and reduces stress.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">20 jumping jacks (5 days\/week): A quick way to elevate heart rate and energize the day.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">15 side lunges (5 days\/week): Strengthens the lower body and improves flexibility.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Hold a plank for 30 seconds (5 days\/week): Builds core strength and enhances stability.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">15 push-ups or modified push-ups (5 days\/week): Improves upper body strength and endurance.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Ride a bike or stationary cycling (20 minutes, 5 days\/week): Enhances cardiovascular fitness and leg strength.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Take 10,000 steps\/day (5 days\/week): Use a tracker to reach this daily milestone.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Climb stairs (3 times\/week): An easy way to add movement to your routine.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span class=\"EOP SCXW226719051 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-9  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span class=\"TextRun SCXW61166848 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW61166848 BCX8\">Heart-Healthy Eating Habits<\/span><\/span><span class=\"EOP SCXW61166848 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Prepare meals with salmon or kidney beans (2 times\/week): These nutrient-rich foods support heart health. Share recipes with family and friends.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Use cinnamon in recipes (2 times\/Week): May help lower blood sugar and cholesterol levels.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Snack on Heart-Healthy options: Opt for nuts, seeds, or fresh produce. Share snack ideas to inspire others.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Eat fresh fruits and vegetables (5 days\/week): Incorporate a variety of colorful options for maximum nutrients.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cook heart-healthy meals (2 times\/week): Use whole grains, lean proteins, and healthy fats.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-11  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-12  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-29450 avia-img-lazy-loading-not-29450 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-scaled.jpg\" alt='' title='Portrait,Of,A,Man,Getting,A,Good,Nights,Sleep.' height=\"1707\" width=\"2560\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-scaled.jpg 2560w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-300x200.jpg 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-1030x687.jpg 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-768x512.jpg 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-1536x1024.jpg 1536w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-2048x1365.jpg 2048w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-1500x1000.jpg 1500w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-705x470.jpg 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-450x300.jpg 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-291x194.jpg 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/01\/shutterstock_542790253-399x266.jpg 399w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-13  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-14  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-29167 avia-img-lazy-loading-not-29167 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5.png\" alt='' title='5' height=\"700\" width=\"1050\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5.png 1050w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-300x200.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-1030x687.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-768x512.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-705x470.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-450x300.png 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-291x194.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2024\/11\/5-399x266.png 399w\" sizes=\"(max-width: 1050px) 100vw, 1050px\" \/><\/div><\/div><\/div><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-15  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span class=\"TextRun SCXW226715622 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW226715622 BCX8\">Hydration and Rest<\/span><\/span><span class=\"EOP SCXW226715622 BCX8\" data-ccp-props=\"{\"134233279\":true,\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/h3>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":&#091;8226&#093;,\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Drink 64 ounces of water daily: Essential for overall health. Adjust based on personal needs.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":&#091;8226&#093;,\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"hybridMultilevel\"}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Get 7-8 hours of sleep every night: Prioritize consistent, restorative rest for heart health.<\/span><span data-ccp-props=\"{\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-17  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span class=\"TextRun SCXW11134515 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW11134515 BCX8\">Mindfulness and Stress Reduction<\/span><\/span><span class=\"EOP SCXW11134515 BCX8\" data-ccp-props=\"{\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/h3>\n<ul>\n<li style=\"text-align: left;\"><span class=\"TextRun SCXW69093371 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW69093371 BCX8\">Practice <\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">d<\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">eep <\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">b<\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">reathing or <\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">m<\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">editation (10 <\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">m<\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">inutes\/Day, 5 <\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">days\/week<\/span><span class=\"NormalTextRun SCXW69093371 BCX8\">): Reduces stress and promotes focus.<\/span><\/span><span class=\"EOP SCXW69093371 BCX8\" data-ccp-props=\"{\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding first  avia-builder-el-19  el_after_av_one_half  el_before_av_one_half  column-top-margin\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-20  avia-builder-el-no-sibling  avia-align-center '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-29624 avia-img-lazy-loading-not-29624 avia_image' src=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7.png\" alt='' title='UA-1040TBLE-InUse-5000x3000-app-7' height=\"3000\" width=\"5000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7.png 5000w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-300x180.png 300w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-1030x618.png 1030w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-768x461.png 768w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-1536x922.png 1536w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-2048x1229.png 2048w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-1500x900.png 1500w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-705x423.png 705w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-450x270.png 450w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-291x175.png 291w, https:\/\/medical.andonline.com\/wp-content\/uploads\/2025\/02\/UA-1040TBLE-InUse-5000x3000-app-7-399x239.png 399w\" sizes=\"(max-width: 5000px) 100vw, 5000px\" \/><\/div><\/div><\/div><\/div><div class=\"flex_column av_one_half  flex_column_div av-zero-column-padding   avia-builder-el-21  el_after_av_one_half  el_before_av_hr  column-top-margin\" style='border-radius:0px; '><section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; '  itemprop=\"text\" ><h3 style=\"text-align: center;\"><span class=\"TextRun SCXW177811092 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW177811092 BCX8\">Track Your Progress<\/span><\/span><span class=\"EOP SCXW177811092 BCX8\" data-ccp-props=\"{\"134233279\":true,\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/h3>\n<ul>\n<li style=\"text-align: left;\"><span class=\"TextRun SCXW197531420 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW197531420 BCX8\">Monitor <\/span><span class=\"NormalTextRun SCXW197531420 BCX8\">your b<\/span><span class=\"NormalTextRun SCXW197531420 BCX8\">lood <\/span><span class=\"NormalTextRun SCXW197531420 BCX8\">p<\/span><span class=\"NormalTextRun SCXW197531420 BCX8\">ressure (5 <\/span><span class=\"NormalTextRun SCXW197531420 BCX8\">days\/week<\/span><span class=\"NormalTextRun SCXW197531420 BCX8\">): Regular tracking helps <\/span><span class=\"NormalTextRun SCXW197531420 BCX8\">maintain<\/span><span class=\"NormalTextRun SCXW197531420 BCX8\"> awareness of heart health.<\/span><\/span><span class=\"EOP SCXW197531420 BCX8\" data-ccp-props=\"{\"201341983\":0,\"335559740\":240}\">\u00a0<\/span><\/li>\n<\/ul>\n<\/div><\/section><\/div><div  style='height:50px' class='hr hr-invisible   avia-builder-el-23  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><p><strong><span class=\"TextRun SCXW32656270 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW32656270 BCX8\">Consult a Healthcare Professional<\/span><\/span><span class=\"EOP SCXW32656270 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/strong><\/p>\n<p><span class=\"TextRun SCXW26394188 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW26394188 BCX8\">Before starting any new routines, consult a healthcare professional, especially if you have existing health conditions. Personalized advice ensures safe and effective results.<\/span><\/span><span class=\"EOP SCXW26394188 BCX8\" data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/section>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  av_inherit_color '  style='font-size:18px; color:#000000; '  itemprop=\"text\" ><h3><span class=\"TextRun SCXW164207664 BCX8\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW164207664 BCX8\">Stay Connected and Motivated<\/span><\/span><\/h3>\n<p><span data-contrast=\"auto\">Sharing progress, recipes, and photos with family and friends fosters motivation and a sense of community. Working together makes building a heart-healthy lifestyle enjoyable and sustainable.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Heart Health month is an opportunity to embrace practices that support cardiovascular wellness. These activities help inspire healthier hearts and happier lives.<\/span><span data-ccp-props=\"{\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<\/div><\/section>\n<div  class='av-social-sharing-box av-social-sharing-box-icon   avia-builder-el-26  el_after_av_textblock  el_before_av_textblock  av-social-sharing-box-same-width av-social-sharing-center '><div class=\"av-share-box\"><ul class=\"av-share-box-list noLightbox\"><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/medical.andonline.com\/heart-health-month\/&#038;t=Heart%20Health%20Month' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Heart%20Health%20Month&#038;url=https:\/\/medical.andonline.com\/?p=29609' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-whatsapp' ><a target=\"_blank\" aria-label=\"Share on WhatsApp\" href='https:\/\/api.whatsapp.com\/send?text=https:\/\/medical.andonline.com\/heart-health-month\/' aria-hidden='false' data-av_icon='\uf232' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on WhatsApp' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on WhatsApp<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href="http://nthpro.com/health/mailto:?subject=Heart%20Health%20Month&#038;body=https:\/\/medical.andonline.com\/heart-health-month\/" aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><p>Click here to add your own text<\/p>\n<\/div><\/section>\n<div  class='avia-video avia-video-16:9   av-lazyload-immediate  av-lazyload-video-embed  '   itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/' ><script type='text\/html' class='av-video-tmpl'><a href=\"https:\/\/\">https:\/\/<\/a><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div>\n<div   class='hr hr-default   avia-builder-el-29  el_after_av_video  el_before_av_hr '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n<div   class='hr hr-default   avia-builder-el-30  el_after_av_hr  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":32,"featured_media":29620,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[903],"tags":[],"table_tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.4 (Yoast SEO v21.4) - 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